[App] 7 Minute Workout
Now supports Google Fit, And comes with the new abs workout.
Over 3,000,000 Users love 7 minutes workout, Scientifically proven to aid weight loss & improve cardiovascular function.
If you want to lose weight, get a flat tummy & strengthen abdominal muscles, get sixpack, can strengthen your core and tone your abs, with videos on how to perform each exercise.
The most appropriate exercises for usual people just like you and me, you can do it quick fit anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times “Maximum Results With Minimal Investment”.
This 7 minute workout is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, and make you healthier.
The 7 minute workout only consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office, or home.
Support Google Fit;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily workout;
abs workout for women;
For save data to SD card or in the phone;
Support save data to Google fit;
You can get important phone call even at the exercises;
This permission is for starting up notification even reboot the phone;
For notification vibration;
7 Minute Workout user reviews :
Wooooooh! Guys Guys GUYS! I’ve just used it And I am telling u that this app is much more than appreciable. Don’t waste time. Download it right now!
Very effective great app They are short but very effective and no gym is needed you can do multiple circuits Love it
Helpful and clear I love how simple it is and how clearly it directs what I should do and wastes not a second of time. Only done it once so far and astounded by how much I could feel the effects of 7 minutes on my body. This is as convenient as it gets.
Last Update February 5, 2017 :
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