Meditation & Relaxation Music – Calm Sleep Sounds Calm Meditation Sounds to Improve your life. Take a break in your day to relax and breathe. Discover how meditation and relaxation music can help you find inner peace and improve your life. Peaceful & Natural Sounds …
Three Good Things – daily gratitude journal Three Good Things is a simple gratitude journal that respects your privacy. Boost positivity, practice self compassion, and increase well being with the simple habit of gratitude! When studying at Duke University, one of our founders started experiencing …
Namatata – Calm Meditation, Relax and Sleep Discover the basics of meditation in just seven calming sessions. You can then choose to meditate daily or whenever works best for you with access to hundreds of new guided meditations. Whether you’re looking to relax, manage stress, …
(App) Daily Affirmations – Fill your day with positivity Affirmations refer primarily to the practice of positive thinking and self-empowerment—fostering a belief that “a positive mental attitude supported by affirmations will achieve success in anything.” More specifically, an affirmation is a carefully formatted statement that …
WorryTree – Anxiety Relief & CBT Diary AS FEATURED IN THE NHS APP LIBRARY WorryTree helps you log, manage and problem solve your worries and anxiety. The app uses proven techniques from Cognitive Behavioral Therapy (CBT), thought diaries and gratitude journals into one simple yet …
Unwinding Anxiety Feel less anxious. Find more joy. Unwinding Anxiety® is a guided step-by-step program scientifically proven to reduce anxiety by 67% so you can live life to the fullest. Research has uncovered incredible insights on how the brain functions and what creates patterns of …
Deep Meditate – Relax & Sleep Life can be stressful, but meditation isn’t. Join us for truly eye-opening meditation sessions, fit for beginners, and seasoned meditators alike. We believe that the modern mind is overstimulated. The purpose of Deep Meditate is to help restore an …
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