Go Workouts – Adjust exercise Reps and set Rounds

[App] Go Workouts – Interval Timer & Exercises (HIIT)

Go Workouts  Go! Workouts makes training more efficient and fun!

This is an advanced workout aid that is suitable for both beginners, intermediate users as well as athletes.

The app is free and it is one the leading interval timer apps for high intensity workouts, such as Tabata, HIIT, Cross Fit, running and more!


Workout Interval Timer with separate workout & rest time settings

Workout routines with a clear list of exercises & reps, that run without a timer. Tick off the exercises as you progress.

Choose from 50+ exercises with Video instructions

Quick Start: Let the app create a workout for you that suits your performance level (basic / advanced)

Seven Minute Workout

Color Themes (black/green, navy blue, pink & blue)

Clear start and stop beeps

Voice Guide

Full support of the following languages: English, Spanish, Portuguese, French, German, Swedish


Advanced features:

Create, Edit & Save workouts

Create and edit your own sets and exercises and use them in your workouts

Preparation Time before the first exercise

The app runs in the background, which is very useful for running

Estimated workout time

Adjust exercise Reps and set Rounds

Adjust rest between sets

Join our online Community!
Instagram: www.instagram.com/goworkoutsofficial/
Facebook: www.facebook.com/GoWorkouts

It is time to get that sweat going!
What are you waiting for?!

Go Workouts user reviews :

Really enjoyed this app until the recent update. I prefer to tire out on one exercise before switching to another and now you don’t have that option as the sets automatically switch between the exercises within the rep. So disappointing
  • Lightning App Software
  • Thanks for your invaluable feedback. Please update to the latest version (3.1.1). To achieve what you want, set ‘# Set Rounds’ to 1 and ‘# Reps’ to the wanted number of reps. This way, the behaviour should be like it was before. / The Go! Workouts team
so far this is the best app I have found. it incorporates my spotify so I can listen to and control the music from this app. I made a playlist of Tabata songs mixes. it is a little confusing because those songs also count in and out of rounds but I can ignore that as it lowers the music volume slightly when the app is counting you in and out of each round. You don’t have to leave the app to watch video demonstrations of the exercises, which can be done before starting or between each stage.
  • Lightning App Software
  • Thanks for your feedback! Did you know that you can disable the voice guide that counts you in and out of rounds in the app, by de-selecting “Voice Guide” in Options (the small cog wheels) on your workout screen? You can try it to see if it improves your experience even more! Best regards, Tabata Workouts
Best interval app! So solid. Installed it and just finished a workout to my own music, with good form thanks to the videos. I have tried a bunch of Tabata and HIIT apps and this one is the best by far! Sweaty and happy — thanks!
  • Lightning App Software
  • Thank you for your feedback! If you like it, spread the word!
Builds interval training workouts from a select list of cardio, core, upper body and lowwr body exercises. A good training timer that one could do almost anywhere. Does not require gum equipment. Could be improved with sound and with automatic transitions between the workout sets.
  • Lightning App Software
  • Thanks for the feedback. Automatic transitions between sets is planned to be supported in an update really soon. Stay tuned for that. Thanks for using the app!
Very helpfull and usefull application. The only think i can comment is that i would prefer to be able to watch the exercise at the time of doing it in order to be sure that I’m dojng it correctly!
  • Lightning App Software
  • Thanks for the feedback! Let’s see if we can include that feature in a release soon.
Just ok. No option to repeat same set for multiple rounds. You have type everything. Also the clock and spotify integration is very basic.
  • Lightning App Software
  • Thanks a lot for the feedback. We will look into the possibility to create sets that are repeatable. Good suggestion! Thanks for that.
Very good app. You can make your own program with as many sets you want. So put your music on and go…
  • Lightning App Software
  • Thank you so much for these great comments. Much appreciated!
Nice app,Easy to use Good starting suggestions for exercises Would be good if you could have the option of entering the time instead of reps.
  • Lightning App Software
  • Thanks for your feedback! We will see if we can add this to a future update.
Very good, allows Spotify.
  • Lightning App Software
  • Thanks a lot for your kind words!

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