[App] Simple Habit Meditation
Simple Habit Meditation : NOMINATED FOR THE 2017 GOOGLE PLAY AWARDS
What is Simple Habit?
Simple Habit is the best meditation app for busy people to reduce stress, improve focus, sleep better, and more. It takes only 5 minutes per day, making it easy to fit mindful moments into busy lifestyles. Featured in TechCrunch, Business Insider and Forbes as an award-winning meditation app.
How does it work?
Designed by a Harvard psychologist, our meditations are guided by the world’s best teachers, from mindfulness experts at Google to former monks. Explore 50+ free sessions and a premium library of 1000+ meditations on situations and topics like insomnia, before a meeting, or even before a date. Customize your session length (anywhere from 1-30 min).
Recent scientific research has shown huge benefits of a daily meditation practice. Here are some of them:
Find calm through any situation
Reduce stress and anxiety
Effective in helping depression
Enhance your quality of breathing
Improved focus throughout the day
Get a better night’s sleep
Increased self-awareness and sense of perspective
Be an effective leader
Be a better listener
Tackle different life challenges
Enjoy better relationships
Enjoy additional features like daily reminders to meditate, tracking for daily streaks, and more. New topics are updated weekly!
Simple Habit Meditation user reviews :
I have been trying to make meditation a daily practice on my own for almost a year now with little luck. Simple Habit has given me the motivation and the “simple habits” to actually make this a reality for me. For anyone trying it out for the first time, I highly recommend you pay for the subscription and take part in the 31 Day Challenge series with the accompanying daily podcast. It is more than worth it. As someone who struggles with anxiety and depression, it has been a real life-saver for me and has helped me set myself on a path of self-improvement I really needed.
I am using it for 5 days and i am following one of the trainers tutorial. I am feeling a little bit less stressful than without meditation session once a day. I think it will help me more in the future so I’m going to continue practicing the meditation sessions so guys don’t give up in the first 2 days. Great app!
Plenty of useful meditations for a complete beginner like me. Knowing that each one is just 5 minutes long means that I can easily fit them into my morning. I’m really enjoying this app.
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