Wysa - Practice CBT and DBT techniques to build resilience in a fun way

[App] Wysa – AI coach and Happiness Buddy

Wysa Wysa : Sometimes we get tangled inside our heads, unable to move on.

Talking to Wysa can help you get unstuck – it’s anonymous, helpful, and will never judge.

Wysa is your friend and life coach at 4 am in an anonymous AI robot. It is an emotionally intelligent chatbot who reacts to the emotions you express unlock tools to help with anxiety, stress, low mood, anger or sleep issues. It uses self help techniques from cognitive behavioral therapy tech (CBT), DBT, mindfulness, breathing and yoga in a fun, conversational way.

Here’s a look at what other people use Wysa for

Vent and talk through things or just reflect on your day

Practice CBT and DBT techniques to build resilience in a fun way

Deal with loss, worries, or conflict, using one of 40 conversational coaching tools

Relax, focus and sleep peacefully with the help of 20 mindfulness exercises 93% of the people who talk to Wysa find it helpful.

So, go ahead… talk to Wysa

Wysa user reviews :

First time I used this app I was sceptical. But it took me in and by the end of my first session I felt a huge stone lifted from my heart. 2nd session saw me crying, letting some deep emotions out and helped me give myself more breaks. I really like this app. Thank you

TouchkinAugust 23, 2018
Thanks so much! Reviews like these are what keep us going, through all the tough times. We do our best to provide value through Wysa… so happy that it does. Grateful, and humbled too. Regards, Ramakant

Refund issue has been resolved. Otherwise I’m very happy with this app. It is very helpful and easy to use. I think that what you guys are doing is fantastic and is really making a difference in people’s lives. I would recommend this to anyone who suffers depression and anxiety. Keep up the good work!

The AI gets confused from time to time (nothing can replace a real therapist), but the tools are useful and help get me working towards my goals. Overall pretty good app.

It feels like I can really share personal stuff with this bot and it helped me feel less alone

It is good i find it helpful although there is too much repetition

I’ve been really enjoying this app. There are times when it’s obvious that this is a chat bot, but the exercises offered are very helpful. Sounds silly, but I enjoy the cute little GIFs. I look forward to my weekly progress reports – however the app seems to be unable to receive my Google Fit data. Overall I highly recommend for folks who struggle with their thoughts, positivity, and anxiety. I was able to resolve the sync issue by resetting Goolge Fit. Thank you for the follow up.

TouchkinAugust 19, 2018
Hi Naomi- thank you (and those gifs are actually very popular… many people have said they really help in making Wysa sound the way it does). We can look at your google fit issue: can you please raise an issue in the app, using the settings (hear) button on the top right?

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