Yoga for Complete Beginners – Easily stretch your muscles

[App] Yoga for Complete Beginners

Yoga for Complete BeginnersYoga for Complete Beginners : If you are about to step onto your yoga mat for the first time – Welcome! Namaste!

You’ve come to the right place! Yoga for CompleteBeginners is an entirely free app created to introduce absolute beginners to the practice of yoga.

Studies have shown that yoga improves flexibility, builds strength, creates muscles tone, fosters relaxation, decreases anxiety and stress, and improves sleep!


Yoga for CompleteBeginners offers three beginning yoga practices, each with beautiful video and clear instruction:

Vinyasa Yoga: a series of 3 beginner vinyasa yoga classes where you learn poses like downward facing dog, chaturanga, and how to flow between poses using your breath
Hatha Yoga: a series of 3 beginner hatha yoga classes that teaches you foundational yoga poses, and moves slower than a vinyasa practice to allow for extra time in each pose to explore
Restorative Yoga: the gentlest of our intros, a series of 3 beginner restorative practices done entirely on the floor so you can easily stretch your muscles, release tension, and relax
In each intro series, you will learn breathing practices and yoga poses that will help you cultivate confidence on and off your mat!

Get started in the comfort of your own home. No fancy yoga props required, all you need is your yoga mat! Can’t touch your toes? No problem – we’ll give you modifications and alternatives along the way!

Select a voice you love from 6 different yoga teachers to guide you through your yoga journey.

Beats that support and augment where you are in your practice, whether you’re warming up, building heat, or cooling down.

Yoga Buddhi Co.’s terms and conditions can be found at and privacy policy found at

Yoga for Complete Beginners user reviews :

A really professional looking app with lots of customisation options. I’ve practised yoga a lot over the years but I still like someone talking me through the moves. If you don’t want that, you can turn the voice off. Terrific music too! Not just the typical stuff you expect with yoga classes!! love it.

I tried this as an absolute beginner and felt good doing it. A pleasant surprise is the music – by default they played songs I already know and like, so I was more “at home” than I would imagine with more traditional ambient music playing (which is available as well). The poses were simple, but the narration was REALLY good, so I felt like I understood what each pose was there to accomplish. Could see myself getting into yoga now and trying their full app!

loved the other version, this one is just as great. HOWEVER, when playing the session the music is louder than the voice. I have tried to click the settings button whilst playing and whilst paused, and the app crashes? Any bug fix? Cheers 5star otherwise

Just completed the second day… so far I love this app!

Love it! The instruction was easy to follow and the music was great too

Absolutely love this app!

This app couldn’t have come at a better time! I had some bones fused in my foot and haven’t walked in six months. Regular yoga is too much for me. There was no way am going to be able to do any session in the regular Down Dog app for a good long while. This app’s beginner yoga 10 min sessions are even too much for me, but it tells me how to adjust all the poses to my limited strength and mobility. This is the perfect level of challenging for my weakened state. Thank you!!

I had never tried yoga before and wanted to bring it to the comfort of my own home. This is the best experience I could have asked for and am always excited for the next day to see what I’m going learn and how amazing my body feels after the exercises.

All the hard stuff explained, love this into to yoga, especially if your a self taught yogess like myself, although I am using the original Down Dog app, this helps bring me back to basics. Besides, it’s always the small reminders that matter the most. Live this app

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