Fasting – Lose weight effectively

[App] Fasting – Intermittent Fasting

Fasting Tracker will guide you to a new lifestyle with healthy habits. You’ll lose weight effectively and feel more active! No diet and no yo-yo effect.

IS IT EFFECTIVE?
It’s proven that intermittent fasting leads to fast weight loss. During fasting, as your glycogen depletes, your body switches to ketosis, which is referred to as the body’s “fat-burning” mode. This is an effective way to burn fat.

IS IT SAFE?
Yes. It’s the most natural and safe way to lose weight. Studies show that eating all the time makes your body unable to take a break from digesting, which can result in health problems, such as diabetes. When you fast, you just take a break from eating, it takes some of the load off your liver.

CAN I USE FASTING TRACKER?
With various fasting plans, fasting tracker is suitable for beginner and experienced, men and women. It guides you through your plan. No need to change your diet, you can easily stick to it. If you are under 18 years old, pregnant or breastfeeding, have health issues or are underweight, please ask your doctor for advice before fasting.

WHY INTERMITTENT FASTING?
Burn your body fat reserves
Start the process of regeneration and detox during fasting
Slow down the aging process
Benefit for controlling blood sugar
Reduce inflammation
Prevent numerous diseases, such as heart diseases and diabetes
Boost your growth hormone and increase metabolism
Make you feel healthier and more active
Improve your body and brain function
The most natural way to lose weight and keep fit
Lose weight without diet and exercise

FEATURES OF FASTING TRACKER
Various intermittent fasting plans
For both beginner and experienced
One tap to start/end
Customize fasting plan
Adjust fasting/eating period
Set notifications for fasting
Smart fasting tracker
Fasting timer
Track your weight
Check fasting status
Science-based tips and articles about fasting
No need to count calories intake
Losing weight has become so easy
Sync data with Google Fit

SCIENTIFICALLY PROVEN INTERMITTENT FASTING

Effectively Lose Weight
Your body switches into fat burning mode. You’ll burn body fat reserves and prevent food you eat from being stored as fat.

Natural and Healthy
When fasting, your body will actively burn fat, get into detox mode and start the process of regeneration.

Detox
Your body reduces inflammation. Cells break down viruses, bacteria and damaged components.

Prevent Diseases
Studies show that fasting can prevent numerous diseases, such as heart diseases, diabetes and cancer.

Cell Repair and Regenerate
Cells remove unnecessary or dysfunctional components. Damaged cells will be replaced with stronger ones.

Against Aging
Your body initiates autophagy, a process of detoxification, repair and regeneration. This has benefits against aging.

Control Blood Sugar
Fasting helps you become more sensitive to insulin. It’s beneficial for controlling blood sugar.

Increase Metabolism
During fasting, your growth hormone goes up, and your metabolism will be increased.

Fasting user reviews :

Don’t miss out! Great app to keep you on schedule for intermittent fasting or any fasting you want (with the paid version). In free version, ads are minimal and can be closed after 5 seconds. Lots of recommendations, helpful tips, explanations what your body goes through. I’ve been on it for 1 week and I feel less bloated than I have the last 3 years. Thank you!!!

Problem free, simple usage. That’s the best way to describe the app. The choice is there to purchase the tailored program with added benefits but I’m just using the free features and I’m happy with it so far. The descriptions and info for each fasting phase you’re in is really good and one of the features I love. It’s simple to use and is good motivation once you begin to see the benefits and how easy it can be.

I have tried all of the top fasting apps on the Play Store and this is by far the best! I love the pinned notification and how easy it is to modify the start/end time of a fast. Some features that I’d love to have would be a visual widget for the fast (like the tracker shown on the Fasting page), along with a visual time tracker in the pinned notification. Being able to visualize how long you have left in the fast without having to check the app would be awesome. Thanks for reading!

I really like the app, the only downside is once in awhile my account thinks I haven’t paid for Premium, when in fact I have paid the yearly price for Premium access, but I will receive ads and not all the features. Sometimes just uninstalling and reinstalling works, but the amount of times I have to do that varies from a few times to 10+ times. This random event of the app thinking I don’t have premium has happened to me about 5 or 6 times since I bought Premium, and it’s really annoying.

• Hi, please confirm the account you signed in to Google Play is the same account as that you used to subscribe to our app (please temporarily delete other accounts and only keep the subscription account). Then restart this app, and it will automatically revert to the paid version. If the problem remains, please tell us via Mine>Settings>Feedback.

I love this app! I haven’t been able to lose weight recently with my regular cutting back on calories and I have tried a couple of other programs. This app motivates with a timer and it tells you what phase you are in. It has tips and much more. It even checked in with me when I had been fasting for longer than usual. I am losing weight and feeling great! I really did not think this app would make much difference for me but it definitely has! I am using the free version.

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