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Get to know yourself by diving deeply into your passions, feelings, and life goals.
Mental health is a highly complex machine and sometimes it falls into depression. Cognitive behavior therapy (CBT) journal comes to help through dozens of effective techniques:
Mindfulness journaling lets you unwind at the end of the day
Guided reflection improves mindfulness and teach gratitude
Mood tracker diary allows keeping track of mood dynamics
Self-care diary serves for learning new ways of thinking and overcoming depression
Journal itself makes bipolar smoother
Mood tracker diary is here to find out the prerequisites for depression:
what time of the day causes a bad mood
particular activities responsible for negative thoughts
ineffective behavior
Mental health apps are often hired for fast check-in as if it had been any helpful in the therapy. Mind journal app, on the other hand, provides instruments for deep personal transformations as well as anxiety relief.
Guided journal notebook releases a huge amount of positive energy which is hidden by mental health issues, such as anxiety and depression.
Self-care journaling with Mind Journal consists of these components:
Relax and reflect in the diary
3 to 10 logs with the mood tracker to obtain the whole mental health picture and identify bipolar
Development of happiness by following anxiety relief journal prompts
Listening of meditation and affirmation for good sleep
Mental health wellbeing requires a daily impact on it. The more your work on reflection habits the more powerful the brain muscles get and the more output you receive in the direction of anxiety relief.
Destructive factors affect our mind permanently causing bipolar depression or anxiety. An excessive amount of information, lack of self-care culture – all these things influence negatively mental health. Cognitive behavior therapy (CBT) journal is used to bring up positive relations to the outer world by strengthening up the inner.
Benefits of mental health self-care with Mind Journal notebook:
gratitude uplift at work
anxiety relief appears really fast thanks to proven psychotherapy methods
developing an anxiety relief mindset via following self-care programs
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Give CBT diary a try in the prevention of depression and getting fundamentally happier.
Mind Journal – mental health thoughts journal provides personalized scenarios for guided reflection on actual areas such as bipolar, depression, gratitude.
Mind journal user reviews :
It’s a first diary app that I truly use and enjoy it, the experience is fulfilling, all additional content is motivating also. Thank You! For devs: I would like to be able to change “Story” date. Sometimes I choose ‘+’ on the right and then the default selected date for the “Story” is first day without a record (for me it is 19th December), if I do not notice that on time and write all I wanted for today, later I can’t correct the date and have to delete whole record and start over.
Modern, very impressive, I’ve never seen anything like it. Yet it’s as intuitive as using your phone. This isn’t some simple note-taking app, it’s one of the most beautifully designed apps I’ve ever used and makes journaling a pleasureful experience, you don’t really want to leave the app! Yet the more you’re in it and use it, it’s working hard in return to help rise your self-awareness. Professional, guided meditation, insights…a motivator app anyone with a phone today would find essential.
- Thank you very much for your kind words and feedback.
I like it but there’s a couple of bugs with the app. When I’m typing my journal entry, I scroll back up or down to fix a typo and it will take me to the next step (listing victories of the day). One time it did that and it erased everything that I typed. when I select a logged mood/activity, it pulls up the screen for the day. It will say “no logs.” I can only view the moods by viewing by week, or viewing a day after the actual day of the mood. For example, a mood on Aug 31 will show on Sept 1
I absolutely love this app- I don’t have much time to be able to write a physical journal, so I find it very useful to be able to have access to something like this. The ‘tutorials’ you find in each stage of creating an entry really help me to write about my day easier, as I wouldnt usually have any idea on how to start. The only improvement I would love to be included is the ability to change the emotions you are able to use :) Overall, just an amazing app and has really helped me
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