[App] Plank Challenge – Core Workout
This app provides different plank variations to help you lose weight, gain strength and get a stronger core.
The mixing of static and dynamic planks really helps you burn fat fast. Take only 7 minutes a day to burn calories and get in better shape!
With 3 difficulty levels, the 30-day weight loss plan perfectly fits all fitness levels, and it suits both men and women. You can customize your training plan according to your own preferences. There’s no equipment or gym needed; you can do plank workouts anywhere at anytime.
Why plank workout?
Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.
Maximize the belly fat burning: Planks are more effective than crunches at burning belly fat. Planks activate 100% of your abs, while crunches only involve 64% of them.
Strengthen your core: Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core.
Reduce back pain: Plank workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.
Improve your posture & balance: Plank workout requires your head, back and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing.
Accelerate your metabolism: Doing planks keeps your metabolism high for the whole day; this dramatically boosts the fat burning process.
Improve your flexibility: Plank workout stretches all your posterior muscle groups, such as your shoulder blades, glutes and hamstrings, thus improving your flexibility and lowering the risk of injury.
Features:
Different forms of planks provided
Customized workout reminders help you make planking a daily workout routine
Detailed instruction, animation, and video guide you through every workout
Workout duration and difficulty increase step by step
Track your weight loss progress automatically
Track your burned calories automatically
Plank Challenge user reviews :
Very good. Gradual and simple moves. If it’s not enough, your able to repeat the daily challenge. Not flooded with ads either so I’m actually doing it and not deleting the app. I don’t mind a few ads, after all the app is free, but some of the exercise apps are nothing buts advertising, which I proply delete.
A great app that’s easy to use wherever you may be. It works your core hard and has some exercises I hadn’t used for years so really felt it! Now my daily go to for a quick home workout. Another great app in the series. Give a try ko matter your fitness level…it can be adapted to suit all levels.
Not beginner friendly. The app and exercises seem okay, but man… this is NOT beginning friendly at ALL! I kept rating things as “too hard”, but it didn’t seem to make a difference. Giving up for now. Might try it again in the future or find one that is more geared towards TRUE beginners like me.
- Hi Nikky, sorry for the inconvenience. The feedback function is used to collect and count the popularity of each movement. If you feel too hard, you can try to tap the edit icon at the top right to replace the difficult workouts with the easier ones or reduce the time. We’ll provide more targeted help if you email us. Hope it helps. Best wishes.
I used this app for 3 months leading up to an ice climbing school, along with some full body conditioning. It did what I expected it to do for me. I felt stronger having a stronger core and it really showed through to everything else I was doing. After the intermediate and advanced I continued with my own personal training schedule using the app. My wife and I have gotten plenty of compliments and we’ve sent this app to our friends and co-workers.
Love this app. Paid for it so no adverts. I do it every morning and there are different levels dependant on ability. Have used it for a couple of years now. Simple to use, overall look is good too. Thanks!
I was testing this app to see if it would work for me. The static ads are okay but the “POP UP” ads that are consistely appearing before, during and after each session is too much. “bUt mY ReVEnuE” to develop more apps is a BS answer too. Uninstalling and going with another app.
This app is good there’s a choices for where you want to do 1st and as beginner I choose easy way and it’s a little bit hard but I love doing exercises so I keep doing it. I give 4 stars cause even when I’m a first time of using this app I can say it’s so much helpful specially for those who want to stay healthy.
I have been using this for 3 years now. I find it a good routine for short bursts of exercise in the mornings. The daily increase gets a bit much but you can reset it to repeat days or even start over.
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