21 Days Fitness Challenge – Can be done at home without taking much time
[App] Arms & Back – 21 Days Fitness Challenge
Trainings consist of 32 different exercises, which can be done at home without taking much time.
All programs have been elaborated by professional fitness coaches and divided into two levels of difficulty:
Beginner – for people who are new to physical activities.
Advanced – for experienced ready to tests themselves.
Formation of good habit takes 21 days, that is why each program of training is effective for three weeks in order to make physical activity an integral part of your life and help you have the desired shape.For maximum effect, we strongly recommend to keep to the program by the elaborated schedule and stick to a good diet.
If you have some restrictions: injuries, headaches, illnesses, consult with a doctor before starting physical activities. We are not responsible for injuries that you may suffer during trainings.
21 Days Fitness Challenge user reviews :
- December 16, 2017
- Thanks, Mary! I also have a Nexus 5x :) Great phone!
These apps are amazing , please make another one for chest workout routine
You are amazing guys. Thanks a million
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