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It offers short and effective arm workouts for developing arm muscles.
With only 10 minutes a day, your biceps and triceps will be pumped up. No equipment needed, all workouts can be performed with your body weight at home.
Workout Plan with Different Levels
3 levels of workout plans help you build arm muscles step by step. Whether you are a beginner or a pro, you can find workouts that are suitable for you. Different exercises are prepared every day to keep it fresh and exciting.
30 Days of Workout Routines
Amazing results will be achieved earlier once you set a clear goal. Arm Workout helps you set exercise goals by providing systematic and scientific 30-day workout routines. Exercise intensity increases gradually, so you can easily make exercising a daily habit. We strongly recommend you to follow our workout schedule for the best results.
Your Personal Trainer at Home
Is hiring a personal trainer too expensive? Have no time to go to the gym? Arm Workout is your personal trainer at home. Based on the high-intensity circuit training principle, these workouts are as effective as gym workouts.
Animations and Video Guides
Each exercise comes with animation and video demonstrations, and also coach tips (TTS) that tell you how to breathe, how to avoid injuries and how to perform the workout right. It’s just like your personal trainer in your pocket! No equipment needed, so you can easily do your workouts at home or anywhere at any time.
Daily Tips
Diet tips that teach you how to eat healthily and effectively, and health tips that help you form good habits and keep fit. You get different tips every day.
Features
Short and effective arm workouts for men maximize effect
Special tips in every exercise help you use the right form to get better results
All exercise performed with body weight
Workouts for biceps, triceps, forearm, etc
Warm-up and stretching routines
Detailed animation and video guidance for each exercise
Gradually increases exercise intensity
Suitable for both beginner and pro, men and women
Customize your workout reminder
Records training progress automatically
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Looking for effective arm workout without weights, arm workout for women or arm workout for men no equipment? This arm workout without weights is suitable for both men and women. Try the best arm workout for women and arm workout for men no equipment. You’ll recommend this arm workout for women and arm workout for men no equipment to your friends.
Arm Workout user reviews :
It doesn’t tell me to rate 5 stars And it help me to get muscles
Nice app starts from basic to toughest… I have started. I wanna suggest the dev team to have a better reports on workouts…
I think this is a nice app for arms workout and anyone can easily get strong arms at home.
It help me out to get every thing now I am a bodybuilder
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