Smiling Mind Smiling Mind is a FREE mindfulness meditation app developed by psychologists and educators to help bring balance to your life. Just as we eat well and stay fit to keep our body healthy, mindfulness meditation is about mental health and looking after the mind. …
CBT Companion – Therapy A companion app to learn and practice Cognitive Behavior Therapy (CBT) Techniques. This is the most comprehensive CBT app that exists today with easy to follow visual tools. Learn and practice CBT skills using video lessons which helps you to better retain …
Balance – Meditation & Sleep LIMITED TIME OFFER: GET YOUR FIRST YEAR FREE Calm your mind, and improve your stress, sleep, and more with the world’s first personalized meditation program, now free for your first year. Balance is your personal meditation coach. Each day, you’ll answer …
Mindspa – The Mental Health A THERAPIST IN YOUR POCKET 24/7 Do you often feel sad, lonely, or frustrated? Are you also emotionally burdened by guilt, distrust, jealousy, envy, shyness, apathy, and other complex feelings? Battling with anxiety, stress, depression, and mood swings? Do you want …
VOS – Well-being Plan & Journal Meet VOS – a set of premium well-being activities and exercises that will give you mental peace. VOS goes beyond the average diary. Sure, you’ll find a smart journal inside too – but VOS is bigger. It’s a holistic platform designed by psychologists …
Pedometer – Step Counter This pedometer uses the built-in sensor to count your steps. No GPS tracking, so it can greatly save battery. It also tracks your burned calories, walking distance and time, etc. All this information will be clearly displayed in graphs. You can set daily step goals. …
Waking Up – Guided Meditation Combining meditation and mindfulness techniques with practical wisdom, Waking Up is a guide to unlocking the mind and learning how to meditate. Follow one of our guided meditation courses and track your mindfulness habits with new sessions, updated daily. Meditate to …
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