Category: Health & Fitness

[App] Smiling Mind Smiling Mind is a FREE mindfulness meditation app developed by psychologists and educators to help bring balance to your life. Just as we eat well and stay fit to keep our body healthy, mindfulness meditation is about mental health and looking after the mind. Our programs are designed to assist people in dealing with the pressure, stress, and challenges of daily life. Listen to meditations as guided by smooth and calming voices. Smiling Mind includes a number of meditations in Indigenous Australian languages (Kriol, Ngaanyatjarra & Pitjantjatjara). We offer programs for all ages including Kids (3-12), Youth ... Read more

[App] CBT Companion – Therapy A companion app to learn and practice Cognitive Behavior Therapy (CBT) Techniques. This is the most comprehensive CBT app that exists today with easy to follow visual tools. Learn and practice CBT skills using video lessons which helps you to better retain skills. A growing set of exercises to help you practice your CBT Skills and share the same with your clinician. Lessons and exercise have fun illustrations to make the learning enjoyable. Track your progress on how you are doing and get motivated to obtain new skills. Get awards for tasks done towards obtaining ... Read more

[App] Balance – Meditation & Sleep LIMITED TIME OFFER: GET YOUR FIRST YEAR FREE Calm your mind, and improve your stress, sleep, and more with the world’s first personalized meditation program, now free for your first year. Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily meditation that’s perfect for you. The more you share over time, the more personalized and effective your meditations become. For a limited time, we’re offering everyone a free year of Balance, automatically available ... Read more

[App] Mindspa – The Mental Health A THERAPIST IN YOUR POCKET 24/7 Do you often feel sad, lonely, or frustrated? Are you also emotionally burdened by guilt, distrust, jealousy, envy, shyness, apathy, and other complex feelings? Battling with anxiety, stress, depression, and mood swings? Do you want to improve your life, increase your emotional intelligence and feel calm, relaxed, confident, and happier? If meditation, yoga, and mindfulness are not for you, it’s time to coach yourself a little psychology: resources, tools, psy-tests, coping exercises, therapeutic courses, articles, self-care tips, journaling, and more. Welcome to Mindspa: the self-care app for your mental health ... Read more

[App] VOS – Well-being Plan & Journal Meet VOS – a set of premium well-being activities and exercises that will give you mental peace. VOS goes beyond the average diary. Sure, you’ll find a smart journal inside too – but VOS is bigger. It’s a holistic platform designed by psychologists that will help you build a positive self-image and mental strength thanks to a personal well-being plan. You’ll make a long-lasting change and keep tabs on your mental health over time. When you begin your journey, VOS asks you what aspects of your life you’d like to improve. Lower your stress levels and sleep better? Get ... Read more

[App] Pedometer – Step Counter This pedometer uses the built-in sensor to count your steps. No GPS tracking, so it can greatly save battery. It also tracks your burned calories, walking distance and time, etc. All this information will be clearly displayed in graphs. You can set daily step goals. Consecutively achieve your goal for 2 days or more will start a streak. You can easily check your streak statistics chart to stay motivated. No Locked Features All features are 100% FREE. You can use all features without having to pay for them. Save Power This step counter uses the built-in sensor to ... Read more

[App] Waking Up – Guided Meditation Combining meditation and mindfulness techniques with practical wisdom, Waking Up is a guide to unlocking the mind and learning how to meditate. Follow one of our guided meditation courses and track your mindfulness habits with new sessions, updated daily. Meditate to go beyond calming or relaxing. Balance your mind, and meditate with guided sessions and mindfulness techniques with Sam Harris, a neuroscientist, philosopher, and best-selling author. Explore the theory behind meditation, from gaining awareness of oneself to understanding the source of feelings like anxiety or stress. Through our meditation guide, discover philosophy and neuroscience ... Read more