Category: Health & Fitness

[App] Voice – Mental Health Guide The Hero’s Journey program will help you become more emotionally stable, conquer the challenges in your life, and achieve your goals! Unlike meditation, it’s fun, easy, and brings fast results. Try it out, and see the effects in as little as 8 minutes! VOICE WILL HELP YOU deal with anxiety and stress less complete everyday tasks easier get your sleep patterns back on track, sleep better and more deep build confidence and self-esteem deal with mood disorders and even mild depression recover from caregiver burnout and emotional exhaustion get unique motivational quotes and wallpapers build ... Read more

[App] Avrora – Sleep Booster Avrora is a perfect sleep solution for those who would like to fall asleep easily and wake up energized with the help of special breathing technique, meditation sessions, calming sounds and refreshing alarm melodies. Avrora is based on the only extremely effective drug-free option for overcoming sleeping problems. Unlike sleeping pills, it helps to eliminate the underlying causes of sleeping problems and develop better sleep habits. HOW AVRORA WORKS Falling asleep: Deep calm breathing leads to the predominance of the processes of inhibition in the central nervous system. It allows to regulate pressure and heartbeat, focus ... Read more

[App] Motivation Daily quotes Transform your life with the power of motivation! Join the millions of happy users who use Motivation as part of their routine to optimize their everyday well being. Our positive reminders are a powerful, effective way to keep yourself going when times are tough and to stay inspired when reaching for new goals and dreams. Let daily quotes inspire you to live your best life and motivate you to make headway towards your personal goals. You can even use the Motivation app as a quote maker, sharing your favorite positive quotes on social media. Our motivation ... Read more

[App] Sleep Tracker – Sleep Recorder Do you know how your sleep is every night? SLEEP TRACKER is your personal sleep cycles monitor, snore recorder, and sleep sounds provider. With it, you can find whatever you wish to know about your sleep patterns, check out your snoring and dream talks, and customize the smart alarm to relieve sleep issues and aid your sleep. Why hesitate? It’s time to click download to improve your sleep quality and embrace a healthier life. 6 Things You Can Do With SLEEP TRACKER： Learn your sleep depth and cycles Explore your weekly & monthly sleep trends ... Read more

[App] Gladdy – Diary, Mental Practice GLADDY – is an efficient tool for your mental well-being, it combines carefully tailored mental health approaches and practices: passcode protected diary, mood tracker, mental practices. Altogether fused into a beautifully designed single app, where Gladdy acts like your personal, emotional health assistant, that enjoys your achievements and gives you a hand when you are in need to. Diary and Emotion Tracker For your healthier and happier mind keep a diary: save precious memories, know and understand yourself better. Add stories of what’s important to you the most: relationship, travelling, work or any other ... Read more

[App] eMoods Wellness Tracker eMoods Wellness Tracker is a simple tool that can help you track your overall well-being and build supportive routines and healthy habits, while helping you visualize your progress with graphs. YOUR PRIVACY MATTERS! eMoods never stores ANY of your data in the cloud or connects to any APIs. No data ever leaves your phone without your explicit action. Managing your wellness during this particularly stressful time just became easier and more effective! eMoods Wellness is a private and easy to use mood and habit tracker for graphing, reporting, and managing your personal well-being. Start tracking, recognize ... Read more

[App] Nerva – IBS & Gut Hypnotherapy Nerva is the easiest way to self-manage your IBS symptoms at home, without pills or diet change. Developed by experts, Nerva can help you learn to ‘fix’ the miscommunication between your gut and brain with a 6-week psychology-based program. Nerva uses a proven psychological approach to IBS: gut-directed hypnotherapy. Examined in a study at Monash University (creators of the low FODMAP diet), this approach was found to work just as well as their elimination diet for managing IBS*. How does it work? Most people with IBS have visceral hypersensitivity, which means their gut ... Read more