Category: Health & Fitness

[App] Gladdy – Diary, Mental Practice GLADDY – is an efficient tool for your mental well-being, it combines carefully tailored mental health approaches and practices: passcode protected diary, mood tracker, mental practices. Altogether fused into a beautifully designed single app, where Gladdy acts like your personal, emotional health assistant, that enjoys your achievements and gives you a hand when you are in need to. Diary and Emotion Tracker For your healthier and happier mind keep a diary: save precious memories, know and understand yourself better. Add stories of what’s important to you the most: relationship, travelling, work or any other ... Read more

[App] eMoods Wellness Tracker eMoods Wellness Tracker is a simple tool that can help you track your overall well-being and build supportive routines and healthy habits, while helping you visualize your progress with graphs. YOUR PRIVACY MATTERS! eMoods never stores ANY of your data in the cloud or connects to any APIs. No data ever leaves your phone without your explicit action. Managing your wellness during this particularly stressful time just became easier and more effective! eMoods Wellness is a private and easy to use mood and habit tracker for graphing, reporting, and managing your personal well-being. Start tracking, recognize ... Read more

[App] Nerva – IBS & Gut Hypnotherapy Nerva is the easiest way to self-manage your IBS symptoms at home, without pills or diet change. Developed by experts, Nerva can help you learn to ‘fix’ the miscommunication between your gut and brain with a 6-week psychology-based program. Nerva uses a proven psychological approach to IBS: gut-directed hypnotherapy. Examined in a study at Monash University (creators of the low FODMAP diet), this approach was found to work just as well as their elimination diet for managing IBS*. How does it work? Most people with IBS have visceral hypersensitivity, which means their gut ... Read more

[App] Voidpet Garden – Mental Health Descend into the void, and befriend mysterious creatures that spawn from your emotions. Nurture your oasis through mindfulness and self care. Collect all of the rare species that visit your garden of consciousness! Our mental health relies on our understanding of the self just as much as it depends on our understanding of the people around us. Learning how to communicate our care to others, and to appreciate the care that they are trying to show us, is an ongoing process in our wellness journey. To befriend new pets, you must communicate with them ... Read more

[App] Finch – Self Care Pet Meet your new self care best friend! Finch is a self care pet app that helps you feel prepared and positive, one day at a time. Take care of your pet by taking care of yourself! Choose from a wide variety of daily self care exercises personalized for you. BEST DAILY SELF CARE TRACKER Is self care a chore? Struggling with habits, self-love, or depression? Self care finally feels rewarding, lightweight, and fun with Finch. Complete quick self care exercises to grow your pet, earn rewards, and improve mental health! People who struggle with ... Read more

[App] SnoreLab – Record Your Snoring Record and track your snoring with the No.1 snore app. Sleep quieter and better! Monitoring over 1 million nights of snoring per month Measures how loud your snoring is and tracks it over time The worldwide No.1 app for snorers on iOS and Android The most popular and innovative app of its kind, SnoreLab records, measures and tracks your snoring and helps you to discover effective ways to reduce it. SnoreLab has monitored more than 50 million nights of sleep and has helped millions of people to better understand or even eliminate their snoring ... Read more

[App] Evia – Menopause Hypnotherapy Discover the most successful, clinically proven, non-hormonal technique for managing hot flashes during menopause—hypnotherapy.” – Dr. Gary Elkins, Professor of Psychology and Neuroscience at Baylor University. The Evia hypnotherapy program is an easy and effective way to manage menopausal hot flashes/flushes naturally. With a program developed by world-leading neuroscientist and menopause researcher, Dr. Gary Elkins, Evia helps you learn how to calm the body’s stress response and self-manage hot flashes with evidence-based hypnotherapy. Evia is based on evidence-supported hypnotherapy and established clinical guidelines for the management of hot flashes, as recommended by The North American ... Read more