Category: Health & Fitness

[App] Simply Yoga – Home Instructor   Simply Yoga FREE is your own personal yoga instructor. The app contains six level 1 yoga routines that step you through each pose, as well as streaming yoga classes. Each pose is demonstrated by a certified instructor, so simply choose your workout length and follow along in the comfort of your own home! FEATURES: 6 predefined level 1 routines – 20 to 60 min Great for all levels – beginners to advanced Video & audio instructions throughout entire routines 35+ poses If you like Simply Yoga FREE, check out the full version which ... Read more

[App] Meditation Music – Sleep Guided Zen & Help Anxiety   Meditation music is a free meditation app to relax the body and mind. Enjoy listening to the beautiful meditation sounds that will aid you in finding inner peace, helping reduce stress and even to fall asleep. This meditation music app also comes with a meditation timer to allow for easy time management so you can solely focus on your guided journey into a deep meditation state of mind. The timer will continue to work in the background while the phone screen is off or pause itself when a call ... Read more

[App] BetterSleep – Sleep tracker   Relax Melodies is now Better Sleep. New name, same great app. Editors’ choice on Google Play Sleep better. Feel better. Better Sleep helps you understand and improve your sleep with sleep tracking, premium sleep sounds and guided content curated just for you. Recommended by leading doctors, neuropsychologists, and sleep experts, BetterSleep is also validated by millions of users around the world. 91% of our listeners say they slept better after using the app for just one week. Here’s how: Premium audio content Fall asleep easily, sleep soundly, and develop lasting sleep habits, with dreamy ... Read more

[App] Pzizz – Sleep, Nap, Focus   Featured in The New York Times, WIRED, Engadget, Gizmodo, Product Hunt, Lifehacker, Mashable, Newsweek, Sports Illustrated and more! PRESS MENTIONS “…Hibbert credits the app for helping cure his insomnia and diminish his postgame dependence on Ambien.” – NBA Star Roy Hibbert speaking to Sports Illustrated “That night, I nestled under my covers, downloaded the full version of Pzizz and turned it on… I was out before 20 minutes had passed and haven’t looked back since.” – Jenna Wortham, New York Times “Pzizz helps you get to sleep faster and get more restful sleep ... Read more

[App] Rain Rain Sleep Sounds   Trouble sleeping? Rain Rain® Sleep Sounds helps you fall asleep fast! Let dozens of high-quality endless sounds lull you to sleep in no time. Heavy rain, light rain, rain on a tin roof – not to mention a huge variety of non-rain sounds, too, like ocean waves, crackling fireplace, cat purring, Shih Tzu Snoring, washing machine, clothes dryer… even a ticking clock! Includes any sound for sleeping that you can think of, and some that you can’t. Millions of people have found the sleep they have been looking for with Rain Rain and you ... Read more

[App] Wysa – Sleep & Meditation   Sleep by Wysa is your go-to app when you want to sleep well. If you want to get deep slumber but can’t, because of a negative thought or worries troubling your mind, sleep mindfulness by Wysa is here to give you some headspace & provide sleep aid as sleep stories with relaxing sounds that you need to sleep better. Sleep stories, including bedtime stories, help you breathe, calm down, relieve stress and shut eyes with ease. Meditation helps you relax and sleep well with all the tools that are provided by this sleep ... Read more

[App] Meditation & Relaxation Music – Calm Sleep Sounds   Calm Meditation Sounds to Improve your life. Take a break in your day to relax and breathe. Discover how meditation and relaxation music can help you find inner peace and improve your life. Peaceful & Natural Sounds for Meditation Best calm music and soothing nature sounds to allow you to create your very own zen studio for mindfulness meditation, relaxation and sleep. Thanks to our meditation timer & reminder, you can time your session and ensure that the music stops on its own when you fall asleep. Mix and create. ... Read more