Category: Health & Fitness

[App] Unwinding Anxiety   Feel less anxious. Find more joy. Unwinding Anxiety® is a guided step-by-step program scientifically proven to reduce anxiety by 67% so you can live life to the fullest. Research has uncovered incredible insights on how the brain functions and what creates patterns of stress and anxiety. It’s also revealed the science that makes the traditional practice of mindfulness so effective, and how to apply it to today’s anxiety epidemic. Get science-based guidance designed to quiet busy minds. In the Unwinding Anxiety® program, you will: Learn the root causes of anxiety and the specific triggers of your ... Read more

[App] Deep Meditate – Relax & Sleep   Life can be stressful, but meditation isn’t. Join us for truly eye-opening meditation sessions, fit for beginners, and seasoned meditators alike. We believe that the modern mind is overstimulated. The purpose of Deep Meditate is to help restore an ancient balance through meditation and sleep. The simple app can help you grow your emotional well-being through deep meditation. You will learn mindfulness techniques, find ways to become calm, cultivate gratitude, and experience deep relaxation. The app is divided into 3 parts to help you take care of your mind: Meditate: To cultivate ... Read more

[App] Slumber – Fall Asleep, Insomnia Fall Asleep Fast With Sleep Stories, Sounds and Meditations Trouble falling asleep? Try Slumber for 5 minutes and you’ll be dreaming in no time. The popular sleep app on iOS is now available on Android! Slumber is a collection of ultra-relaxing, sleep inducing stories and meditations designed to beat insomnia and help you fall asleep quickly every single night. Settle into bed, rest your head on your pillow, and our calming sleep sounds, stories and meditations will help you drift off in no time. Each episode is designed to put you in a state ... Read more

[Game] Calm Sleep – Improve your Sleep, Meditation, Relax   Trouble Sleeping? The calm sleep is the world’s only free sleep app for relaxing sleep sounds and ambiences that will improve your sleep or make your short naps more effective. Sleep sounds in our app are recommended & verified by top sleep experts. Try these guided meditation through relaxing music that reduces anxiety. Perfect life-changing app for beginners who can take up 5 minutes, 10 minutes, 30 minutes, 60 minutes sessions to achieve mindfulness. Our main goal is to make you feel relaxed while you go asleep or prepare for ... Read more

[App] The Mindfulness   Feeling overwhelmed or stressed in your everyday life? Want to feel more balanced and more joyful? Enjoy a more restful sleep, stress less, and reduce your anxiety together with The Mindfulness App. With over 300 guided meditations and courses from experts around the world, we have options for every mood, time of the day, and for everyone from beginners to experienced. Guided meditations and courses in over 10 different languages. Personalised users statistics. Personalised reminders to help you remember to meditate. Reminders based on time and location. If you find that you enjoy a silent meditation, ... Read more

[App] Dropy – Smart drink reminder   You want to have a more beautiful skin, less ravenous appetite attacks, more energy and a better metabolism? Then you should drink enough water daily to benefit from the many positive effects. Being hydrated helps your body stay healthy and fit. By tracking and analysing your drinking behaviour, you will get a clear insight into your drinking habits. So that your body is not dehydrated at any time, you will be reminded to drink water in time. Already after a short time you will notice many positive changes! Main features: Achievements You will ... Read more

[App] Kropla – Drink Water Tracker and Reminder   Drinking water is really essential to your health. But even if we try to drink enough water, we often miss to do that or forget how much we drink. This water reminder is simple and easy to use, it reminds you to drink water through your day and assists to track your liquid intake. Enter your weight and the app will recommend you amount of water you should drink daily. Set your start and end time to drink water and choose frequency of reminders. Update water amount every time you’ve drink ... Read more