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This Interval Training Timer will help you focus on your workout so you won’t be distracted by a screen or a watch. Forget about the time, just follow the sounds. And when you’re done, you can share your results with your friends on Facebook and Twitter !
And if you love this timer, you can get rid of the ads forever with our No More Ads in-app purchase. The funds collected will support our regular developments in the app.
Main features :
Set-up screen with a very easy UI
In-app volume bar, so you can adjust separately the music volume and the app volume
3 sounds choice and a voice
Load preset : you can load one of our existing preset (Fat Loss, Tabata) or one you saved previously
Save preset : you can save the workout you just set up and give it a name
Link to our Facebook and Twitter accounts : you can like the app, share your experience with other users, share your workouts, make suggestions for new features, …
Vibrate mode
3 seconds warning click
Forward / Backward button during the workout to go to the next/previous interval
Step Counter included in the training screen
Coming very soon : a calendar to save all your workouts !!!!!
WHAT’S HIIT ?
HIIT (High Intensity Interval Training) is a method well known to burn fat in a short & intense workout. And there are many different ways to it : sprinting, crossfit, running, bodyweight workouts, cycling, yoga, stretching, weightlifting, boxing …
High-intensity interval training (HIIT) is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.
This definition comes from wikipedia (https://en.wikipedia.org/wiki/High-intensity_interval_training) where you can find a lot more informations. It explains some very popular program, like the TABATA. HIIT is also a common practice in Crossfit trainings.
HOW TO USE THE APP ?
You can use it during all trainings with intervals or other timed repetition
Basically, this is how it works : on the first screen you will set up your workout phases durations (preparation time, work, rest, rounds and cool down) and you will choose your sound.
Then hit “Go !”, work and just follow the sound… or the voice !
You can listen to your own music, just make sure you can still hear the sound.
At the end of the workout, a new feature allows you to share your workout with your friends on Facebook and Twitter @hiit_android
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Now automatically pause and resume if a phone call arrives.
This is why PHONE_STATE permissions are required. But the app never collects and stores phone numbers from users phones.
HIIT interval training timer user reviews :
I’m very happy with this app. After trying other timer alternatives, I finally found this app that allows me to do my stationary bike Hiit without checking the timer constantly, annoying long voice messages. I can just enjoy my music and have a disciplined workout
First impressions are good, a basic interval timer that works great. I’d add another star, and purchase the app if you could add exercise labels to each interval in a preset.
Nice simple timer app ruined by the sounds. The start and rest sound options are all too aggressive and are much louder than the countdown ticks. There is no way to have just the ticks. Tried it and am uninstalling.
This timer is great! I like that you can save timers and that you can rewind or fast forward an internal during the workout. It’s worth paying for ad-free! I like the voice trainer, he’s very motivating, and I look forward to his congratulations at the end of the workout! Only wish you could program circuits. Right now you just have to finish and start over.
Great i used it a lot and works perfectly i would give it a 5 star but their are a lot of ads.
I’ve been using the HIIT Interval Trainer for a number of years. It’s a great way to coordinate/organize a HIIT workout!
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