Iona – Your guide for health of the mind
[App] Iona – Mental Health Support
Many of us suffer from stress, anxiety, low mood, poor sleep or generally feeling disconnected.
That’s why we created Iona Mind: your guide for health of the mind.
Whether you’re seeking support through challenging times or simply seeking personal growth, we’re here, in your pocket, 24/7.
Iona Mind is something new and different. We aim to help you deal with the causes of problems, not just the symptoms. We use the latest scientifically backed tools from Cognitive Behavioural Therapy (CBT).
HOW WE HELP
Track your mood and identify patterns of thinking and behaviour.
Tools and exercises to manage stress, anxiety and low mood.
Personalised plans, based on science, to help you achieve your mental fitness goals.
Daily gratitude journal and guided mental health check-ins.
Meditation and mindfulness exercises.
Increase emotional awareness and manage difficult feelings.
Understand your internal dialogue and make sure it’s working for you.
Insights into common thinking patterns and biases.
A library of helpful concepts and information drawn from cognitive behavioural therapy (CBT).
PRIVACY BY DESIGN
Everything you do in the app is private and confidential. Your data is not shared or sold and can be permanently deleted at any time.
Guided Mental Health Check-ins and Smart Journaling
With a smart daily gratitude journal and guided mental health check-ins, you can build habits that improve your mental wellbeing and emotional resilience.
Iona walks you through guided check-ins to help you understand your internal dialogue and make sure it’s serving you. It’s like having a little therapist or coach in your pocket.
Manage difficult feelings by reflecting on your experiences or enhance positive emotions during times of success, happiness or fulfillment.
Your complete guide to fitness of the mind
Monitor your moods with smart mood tracking
Achieve your goals with personalized goal setting
Get personalized insights into your thoughts and biases
Understand and learn key concepts from cognitive behavioural therapy (CBT)
Access a library of psychological exercises
Interact with Iona, your self-care companion
Calm anxiety and boost mood
Learn about your emotional and mental health
Reduce stress and improve sleep
Self-help for challenges, big and small
Manage stress, anxiety and low mood
Keep a daily gratitude journal
Learn calming breathing techniques
Practice mindfulness and meditation
Manage difficult feelings through personalized dialogues
Understand your self-talk and ensure it’s working for you
Interact with a conversational artificial intelligence (AI) chatbot
Build resilience through regular reflections
Education about mental health and well-being
From our users:
“This is a really thorough and well rounded app, in my opinion it is good for everyone. It is so important to keep the mind healthy and this app provides many starting points and innovative ideas to help you along the way. With this app it is always your journey and you dictate the speed. I thoroughly enjoy using it and it has become my daily companion” – Ying Li
”Surprisingly helpful! Love this new idea. I like how this app is really clear and guides you by the hand through different exercises. It’s not like stuff I’ve tried before but it’s really helped me stop worrying.” – JH
ionamind.com
Iona user reviews :
Takes a minute to settle into the routine, but stick with it! I wasn’t sure right off the bat how it was helping because I was struggling in my life. But as I did the exercises more, I found that what Iona was teaching me started popping up in my thoughts in certain situations. AND HELPING! . The check-ins feel like a friend always there for you, gently nudging to keep moving foward. Thank you for this app!
- We loved reading this review, thank you so much for writing it. Means the world to our team. If there is anything we can do for you, just let us know at support[at]ionamind.com! Have an amazing day!
Great idea but poor execution. I loved the app but I couldn’t seem to subscribe and access more content or set reminders. It also kept logging me. I tried deleting and reinstalling but it didn’t work. ** 14/02 edited to add: thank you so much for your reply, I will give it another try and update my review.
- Hi Haleigh, thank you so much for bringing this to our attention! We’ve fixed all these issues now so we’d love to welcome you back and make it up to you if you’re open to it. Please do reach out to us at support[at]ionamind.com and we’ll get you set up. Be well
Amazing app!! It is so practical!! It actually did lessen the anxiety overload and even reduced my heart rate. I love the simple layout and the structure. So happy I have found it!!
- We are pleased that you enjoyed the app. If there is anything we can do for you, just let us know at support@ionamind.com! Have a wonderful day!
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