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Best Yoga Workouts for Beginners
Yoga is a great way to relax and melt the stress away.
Yoga for Beginners is the perfect app for getting started.
Meditate, de-stress & feel calm!
FEATURES
Handcrafted workouts to get you started on your yoga journey.
Voice guidance that will clear your mind.
Beginner friendly yoga workouts that are easy to learn and perform.
Workout anytime, anywhere. A yoga studio right in your pocket.
Take control of your health and fitness and practice yoga with us everyday!
Free, quick and effective. What are you waiting for?
Let 7M help you get healthier today!
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Yoga for Beginners user reviews :
I was looking for a very simple yoga app. Actually I was hoping to find one that just had sets of flows in swipable cards that you can just page through and do on your own Accord. This app pretty much meets that goal, but also has a timer and verbal instructions. It’s just right for someone who may only have 10 free minutes to set aside for yoga. But you can do longer sessions or even do several different short sessions for a longer workout.
I like this app. It has a small variety of sequences that won’t overwhelm or intimidate. You can adjust the number of times you go through each sequence which gives you some control over the time. If you can’t do certain poses, you can skip ahead easily. But, I want to love this app. I wish that there were more cues within the poses…reminders to breathe, adjustments to check, that kind of thing, especially for newbies. I find myself second-guessing my poses which takes me out of my focus.
Was initially discouraged when realizing there wasn’t a real instructor leading the session,(bummer!) then I realized a video clip with a real instructor was provided w/each exercise to explain how it’s done. The only problem I found was that there was no way to refer to the clip and then return to where I left off in my routine; app took me back to beginning and I would have to manipulate to get back to where I left off. Its possible I missed something. Felt my back open up after workout!
It is great for beginners. There are about 8 categories of workouts so you may want to get a new app if you mind repeating them. I like that it has an online and offline option. I do wish it had more variety bc as I said there are only about 8 different workouts but other than that I enjoy it. It’s nothing big but maybe that’s bc it’s targeted at beginners. I guess I wanted more of a mental guide to yoga – how its supposed to feel, how to breathe, etc. Whereas this app only gives poses
Its not bad but has room for improvement. A little confusing at first to figure out how it works, and what settings are adjustable but otherwise simple. Seems to lack poses/moves and i can see someone leaving the app to expand their sessions. As others mention the voice is short commanding-like. For me I was bothered by the setup of the poses choosen. Up, down, up, laydown…very choppy lacking flow and not relaxing. Also I enjoy creating my own routine and this app lacked that feature.
Nice overall. The audio should say “right” or “left” when the pose has a left and right variant. Also I like it better in my other app when the audio counts down: ” 3, 2, 1, start.” Maybe for the end as well. I also like when the audio says halfway done, because some poses are more challenging than others.
As the name indicates, for beginners, or it has been a good while since you last really stretched, or are just not very flexible, the app points you in the right direction. Always consult with a physician of course, and listen to your body. If something feels painful or off in anyway, skip the stretch or consultant your doctor. It’s all mentioned in the app. Works pretty well for me, no issues whatsoever, and gets the job done untill I grow out of what the app provides.
Wonderful. I recommend this for those that prefer a relaxing routine including peaceful music as a background. This app will take hers/ hims far because we can eat before and exercise afterward, while still feeling really good. Confidence is one of the vocabulary words I would use to describe myself during a routine with an app as efficient. Well done.
Great app, unlike most yoga apps its free and it offers a range of workouts to choose from and the instructions are easy to understand but can you like add new workouts that are specifically designed for a special purpose like reducing belly fat or improving flexibility. Also you can have like workouts that are available around a specific time of the year that will be really fun and motivating. All in all a very helpful app.
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