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Our app goes beyond creating a personalized workout plan; it empowers you to track your progress and achieve your fitness goals. With an extensive exercises database and expert recommendations, we provide the guidance you need to embark on an effective muscle building journey.
PERSONALIZED MUSCLE BUILDING & WEIGHT LIFTING WORKOUT PROGRAMS
Experience gym workout plans backed by science, tailored to your objectives and needs. With Alpha Progression, you can choose your training frequency and target muscles during your gym workouts. For both men or women, our app creates personalized strength training plans to elevate your gym workout & muscle building journey. You can create your own plans for added customization.
PROGRESSION RECOMMENDATIONS/b>
Get the most out of your gym workout with our advanced algorithm. By analyzing your past workout performances, we provide you with recommendations on weight lifting and reps, ensuring you achieve maximum muscle gain through progressive overload.
TRACK YOUR WORKOUTS
Our gym tracker feature includes a rep counter, weight lifting and RIR tracker, allowing you to monitor your progress. Our note-taking and gym log features help enhance your strength training. Plus, our convenient rest timer keeps you in sync with your next set.
REACH YOUR WEIGHT LIFTING GOALS AND STAY MOTIVATED
We celebrate your achievements by providing a list of personal records and milestones. That way, we ensure you’re constantly inspired and rewarded for your hard work.
Amazon Smart Plug | Works with Alexa | Simple setup, endless possibilities
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With our extensive library of 620+ exercise videos, you’ll learn and perform each exercise with precision and safety. With our exercise evaluations you’ll gain insights into the muscle building & strength training potential of each exercise. Categorized by targeted muscles and equipment, you’ll always find ideal gym workout programs.
GET INSIGHTS
Optimize your strength training with our graphs and insights. Visualize your workout history, and analyze how your muscle building and strength training have evolved over time thanks to the gym tracker.
COMPREHENSIVE PERIODIZATION
You can structure your weight training & strength workouts in cycles and deloads. Also create a progressive plan where the number of sets and the level of effort (RIR) increase gradually week by week. This approach ensures progressive overload and promotes continuous gains, helping you maximize your results and achieve your fitness objectives.
SHARE YOUR PLANS
Share your workout programs with friends or coaching clients. Easily distribute your plans, allowing recipients to customize them according to their needs.
DATA EXPORT
Export your training data as a .csv file, compatible with apps like Excel. This feature enables you to analyze your workout statistics, easily tracking your progress
SUBSCRIPTIONS
Enjoy the free version of Alpha Progression, or unlock the full potential with our Pro version. Subscribing to Pro grants you access to exclusive features such as the plan generator, progression recommendations, graphical analytics, and more.
There’s two subscription options: pay per month, or commit to your training with Alpha Progression for a year and receive a discount! When you subscribe for the first time, you automatically get a free trial.
During your trial period you can use all our Pro features. The initial term of your paid subscription begins after the free trial and only if you did not cancel your subscription via the Play Store.
Your subscription will automatically renew if you do not cancel it via the Play Store at least 24 hours before its end.
Do you have questions about the app? Please send us an email at info[at]alphaprogression.com
Terms of service: alphaprogression.com/terms
Privacy policy: alphaprogression.com/privacy
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Alpha Progression user reviews :
In terms of a polished UI and rich feature set, this is probably the best workout tracker out there. It’s also one of the most expensive. I stick with the free version as I make my own workouts but the paid plan looks like a good option if you’re looking for new routines. The included library of exercises is huge, if I had to change anything about the app personally I’d like to see some more stretches in the library.
- Thank you so much for your 5-star review! We’re glad that you enjoy the Alpha Progression app with all of its features so much! If you have questions about the app, please send us an email at info[at]alphaprogression.com
Amazing. Saves me so much time instead of having to write out 12 weeks worth of workouts. And I can save different plans basicly forever. It covers alot of exercises, you would be hard to miss some, but for more experienced lifters it is lacking. Examples – reverse hypers, more kettlebell moves, med ball and sandbag work, deficit variations, calisthenic/gymnastic moves etc. I expect this to improve though. The data the app gives is fantastic. It has improved my time and experience in the gym.
- You can also add custom exercises if some exercise is missing. If you want us to add specific exercises to the database, please send us a quick email at info[at]alphaprogression.com with your specific suggestions. Looking forward to your email! Best, Benjamin
Amazing app. Super user friendly. I am currently using free version and it has everything you require. The paid version gives good value for money and can get you more out of your workouts but for me, I am content with free where You can create your own workouts. I had my doubts at the start but it is great for beginner and intermediate gym goers (i don’t know about pro people). The only thing i would wish they add to the app is a Body Heat Map of muscles you have trained in the week.
- Thank you so much for your 5-star review! Awesome that you track your training with the Alpha Progression app! If you have questions about the app, please send us an email at info[at]alphaprogression.com
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