Category: Health & Fitness

[App] Mindwell – Mood & Sleep Lab Sometimes meditation can fall flat; making our mind wander causing us to miss the benefits of daily practice. By combining custom (Isochronic) tones, and custom (Solfeggio) frequencies, Mindwell synchronizes with your brainwaves to bring added benefit to your meditation. We’ve created a series of these highly customized waves to help you achieve a variety of mental states such as alertness, calmness, sleep, and emotional balance. We even have waves to support specific moods and goals. Features: Mindwell’s patent-pending MoodShift to take you to a better place Personalized Daily Meditation program created just for ... Read more

[App] Lumosity Mind – Meditation Created by the experts at Lumosity, Mind is meditation made simple. Our guided practice introduces you to mindfulness with bite-sized sessions that all can enjoy. Focus on what matters most with daily meditations that cater to your interests and experience. With Mind, how you practice is up to you: Daily recommended sessions based on your interests Explore an expansive library of guided courses on topics like Kindness, Sleep, and more Find your meditative mood with Dark Mode Download today and discover what your mind can do. Happy meditating! Privacy Policy: www.lumosity.com/legal/privacy_policy CA Privacy: www.lumosity.com/en/legal/privacy_policy/#what-information-we-collect Terms ... Read more

[App] Rhythmic Breathing Meditation The way we breathe determines the way we live. Relaxed, harmonious breathing signifies health, calmness, a steady pace of life, and high stress resistance. That’s meditation, in which the body breathes in step with the mind. Our breathing depends on our own state of mind and changes along with it. It can therefore vary between being energetic and elevated when we’re excited, frequent and shallow when we’re stressed, or free, even, and smooth when we’re calm and relaxed. By controlling our breathing, we can manage our own well-being, calm our emotions, and improve our health. Deep, ... Read more

[App] FitMind – Mind Training 15,000+ 5-star reviews, over half a million downloads worldwide, and the #1 meditation app on CNET. FitMind is a meditation program backed by neuroscientists and practiced by monks. In a world of chaos, join the mental fitness revolution. You’ll learn to master meditation in 30 days by progressing through a series of guided trainings. The FitMind app will also explain the science and psychology behind the practice and provide daily challenges for integrating it into your everyday life. This is not “McMindfulness,” nor is it just another app to clutter your phone. Here’s a deep ... Read more

[App] Dare – Anxiety & Panic Attacks Approved by ORCHA (the Organisation for the Review of Care & Health Apps) Best Mobile App Awards, platinum nominee – Best Mobile App Awards The Best Anxiety Apps – Healthline website 2020/19 100’s of free audios & new audios added everyday Free audio guides to overcome anxiety & panic attacks Unlimited audio downloads to your private personal area Unlimited entries in your personal mood journal to track your progress Take a calm break & reduce anxiety with our unique stress relief app! Get anxiety and panic relief from an app you can take ... Read more

[App] Youper – Self-Guided Therapy If you don’t have time for therapy or patience for meditation, download Youper! It is incredible what this app can do. I was able to change my mood just by sticking through and letting it guide me. I struggled with depression and anxiety my whole life, especially since the pandemic. I saw this app and decided to give it a shot. Within 9 minutes, I felt completely grounded and calm. BASED ON SCIENCE AND PROVEN TO WORK Youper uses Cognitive Behavioral Therapy (CBT) techniques, the scientifically proven way to improve your mood. A study from ... Read more

[App] The Tapping Solution Reduce your stress & anxiety by 41% with EFT tapping. Lower your stress levels, reduce anxiety, overcome fears, relieve pain, get better sleep, and so much more. All made possible with access to hundreds of meditations in the Tapping Solution App. You’ll learn how to use Tapping (also known as EFT, or Emotional Freedom Techniques), to lead a happier and healthier life. Over 10 million sessions completed so far, ranging in length from 5 minutes (a quick session) to 20 minutes (to guide your deeper work). “Wonderful. Like someone turned off the anxiety switch.” – Debbie, ... Read more