Category: Health & Fitness

[App] Meditation Moments   Sleep better. Stress less. Focus more. Let Meditation Moments be your guide in a chaotic world! Meditation Moments helps you stay calm and happy, even in challenging times. Use the meditations to release stress and deal with fear, anger and sadness. Choose from 100+ guided meditations, breathing exercises and relaxing music to sleep more, relax, reduce stress and amplify your focus, awareness and concentration. For adults & kids. 100+ guided meditations Meditation Moments is known by its guided meditations for any moment, any day. In this mindfulness app you can listen to guided meditations by the ... Read more

[App] Deeply – Free Meditations For Anxiety And Sleep   Deeply is a 100% Free Meditation App with over 500 meditations! No subscription. Choose between the different types of guided meditations that Deeply offers: Mindfulness – Best for managing stress. Body scan – Best for relaxation. Visualization – Best to help you to achieve your goals. Loving-kindness meditation – Best to manage anger, conflicts, or frustration. Mantra meditation – A great tool to clear the noise out of your consciousness. Breath Awareness – Best to reduce anxiety, improve concentration, and focus. Affirmations – Best for self-empowerment. Other features: A collection ... Read more

[App] Wandr – Calm Anxiety & Panic. Relax for Sleep   Get help to relax and calm from Anxiety and Panic Attacks in minutes. When triggered or overwhelmed, turn to your Wandr. app for a calming distraction to help you regain control. Anywhere, anytime. Quiet racing thoughts and the worries of the day at bedtime with an interactive virtual nature escape. De-stress by being transported to an imaginative nature scene of your choice, feeling the tension and worries melt away with relaxation music, reassuring affirmations, nature sounds, breathe tool and guided relaxation. Best suited for those who; Suffer from anxiety, ... Read more

[App] Relaxify – Anxiety & Stress Relief   Relaxifyapp is a comprehensive and science-based application made by psychologists with the purpose to enhance your cognitive, physical, social, and emotional wellbeing. Relaxifyapp applies gamified mental health technologies to inspire and drive change in these areas and improve your overall quality of life. Reduce Stress and Anxiety Relief How does it work? Relaxifyapp is based on self-assessment and games which foster awareness, inspire action, and provide insights on what needs to be improved, why, and how. The games cover topics ranging from attention, emotional awareness, identifying and reprogramming unconstructive thinking patterns, and ... Read more

[App] Happify   Happify’s science-based activities and games can help reduce stress, overcome negative thoughts, and build greater resilience by providing effective tools and programs to improve emotional well-being. Our techniques are developed by leading scientists and experts who’ve been studying evidence-based interventions in the fields of positive psychology, mindfulness and cognitive behavioral therapy for decades. 86% of people who use Happify regularly report feeling better about their lives in 2 months! HAPPINESS ISN’T JUST ONE THING. IT’S EVERYTHING. Struggling with everyday challenges and being gripped by negativity can be toxic to one’s emotional and physical well-being, relationships, and performance ... Read more

[App] Liferise – Sleep, Meditation, Music & Astrology   Liferise helps you improve your mood, mindset and life mastery for greater connection with your inner and outer world. We use music and imagery to envelope your senses and create neural pathways for positive change. Our customizable soundscapes set the stage for healing. We recently changed our name from Mindrise because we felt Liferise fit our mission better. We help your life rise to unprecedented levels of health, abundance and happiness. Our app includes neuroscience-based tools that can help you sleep better, reduce your stress, improve your focus and tap you ... Read more

[App] MoodSpace – Stress, anxiety, & low mood self-help   Imagine something… You’re not feeling your best. You might call it stress, anxiety, depression, low mood, or something completely different. What you do know is that you want to do something about it. So where do you begin? Enter the world of MoodSpace MoodSpace brings together techniques from cognitive behavioural therapy, mindfulness based cognitive therapy, positive psychology, and behavioural activation into a self-help space for mental wellbeing to guide you in managing and improving your mental health. Techniques such as recognising three good things in a gratitude journal and balancing ... Read more