Category: Health & Fitness

[App] Thinkable – Anxiety relief   Can better thinking patterns reduce anxiety, stress and depression? The answer is YES! Research shows Thinkable helps users improve their mental health by training daily using the app for 14 days. Created by Dr. Guy Doron, clinical therapist and mobile health expert, and backed by research, Thinkable enables you to improve your thought process, confidence and mood without having to type a single line. Thinkable is a smart personalized tool for you to deal with challenges, enjoy better mental health, motivation and personal growth. HOW IT WORKS Learn to embrace positive thinking and act ... Read more

(App) 7Mind – Meditation reinvented   7Mind goes beyond ordinary meditation apps. Make your self-care a top priority, boost your confidence and feel empowered with expert-guided meditations that fit perfectly into your daily routine. In addition to teaching you how to start meditating regularly, 7Mind helps you reprogram your brain to think more positively. Learn techniques to reduce moments of stress, anxiety, and frustration, and increase moments of joy, gratitude and happiness day after day. Meditating is the best way to practice self-love and transform your mind. Step by step, with positive affirmations, breathing exercises and visualizations, you’ll be able ... Read more

[App] Selfpause – Daily Affirmations   Daily affirmations with Selfpause are designed to help you overcome negativity with positive affirmation meditation. Use us to create a powerful mantra to manifest success in all areas of your life as you meditate with the law of attraction (LOA) and law of assumption. Visualize success with thousands of affirmations professionally recorded into tens of categorized tracks. Selfpause is the perfect visualization tool to give you some self pause and any department of your life a boost. Selfpause is a transformative app available for anyone looking to transform their mind, body, and spirit to ... Read more

[App] 5 Minute Relaxation – Quick Guided meditation   5 Minute Relaxation – Voice guided meditations to give you a relaxed feeling of peace and calm fast – perfect for stress relief and insomnia. Do you feel stressed and anxious? Do you crave a moment of peace and relaxation? Then download this app and feel calmer and more relaxed in just 5 minutes Features: A combination of vocal guidance, soothing music and relaxing sounds to create a calm journey into peace and tranquility. Don’t think you have time to relax? Every session takes just 5 minutes from start to finish ... Read more

[App] Mindshine – Mental Health Coach   Happiness is not a choice, it’s a practice. We show you how. Be guided through proven exercises of meditation, journaling, visualization, gratitude, self-compassion that are super easy to understand and leave you with a strong positive feeling of confidence and happiness. Do you want to boost your motivation and self-confidence? Would you like to feel more grateful, positive, and happier? Do you want to learn how you can stay calm in stressful situations? For any of your goals, your mindset and daily routines are the keys to your mental health and personal growth. ... Read more

[App] Zenfie – Mindfulness Meditation   Zenfie is an app to learn and practice mindfulness meditation. Use Zenfie to discover or rediscover mindfulness meditation: rest, relax, better manage your stress, be more present and improve concentration on a day to day basis. The discovery programme offers you ten different ten minute sessions, completely free. So for 10 ten days, Zenfie will become your partner with a daily guided meditation session. Some of the themes covered in these initial 10 meditation sessions which help you be more zen and improve rest and relaxation include: meditation positions, body maps, attention to breathing, ... Read more

(App) Serenity – Guided Meditation   Serenity: Guided Meditations & Mindfulness allows you to learn a variety of meditation and mindfulness techniques to bring a sense of peace, calm and happiness to your life. Learn the basics with the free, easy to follow 7 day audio course. Gain the skills required to make mindful meditation a part of the rest of your life. Foundations: Expand your skills and learn about mindfulness, self awareness, values and goals Sleep guides: A selection of guided mediations designed to guide you to sleep using relaxation techniques, peaceful music and tranquil sounds Stress relief: soothe ... Read more