Category: Health & Fitness

[App] Happify   Happify’s science-based activities and games can help reduce stress, overcome negative thoughts, and build greater resilience by providing effective tools and programs to improve emotional well-being. Our techniques are developed by leading scientists and experts who’ve been studying evidence-based interventions in the fields of positive psychology, mindfulness and cognitive behavioral therapy for decades. 86% of people who use Happify regularly report feeling better about their lives in 2 months! HAPPINESS ISN’T JUST ONE THING. IT’S EVERYTHING. Struggling with everyday challenges and being gripped by negativity can be toxic to one’s emotional and physical well-being, relationships, and performance ... Read more

[App] Liferise – Sleep, Meditation, Music & Astrology   Liferise helps you improve your mood, mindset and life mastery for greater connection with your inner and outer world. We use music and imagery to envelope your senses and create neural pathways for positive change. Our customizable soundscapes set the stage for healing. We recently changed our name from Mindrise because we felt Liferise fit our mission better. We help your life rise to unprecedented levels of health, abundance and happiness. Our app includes neuroscience-based tools that can help you sleep better, reduce your stress, improve your focus and tap you ... Read more

[App] MoodSpace – Stress, anxiety, & low mood self-help   Imagine something… You’re not feeling your best. You might call it stress, anxiety, depression, low mood, or something completely different. What you do know is that you want to do something about it. So where do you begin? Enter the world of MoodSpace MoodSpace brings together techniques from cognitive behavioural therapy, mindfulness based cognitive therapy, positive psychology, and behavioural activation into a self-help space for mental wellbeing to guide you in managing and improving your mental health. Techniques such as recognising three good things in a gratitude journal and balancing ... Read more

[App] Thinkable – Anxiety relief   Can better thinking patterns reduce anxiety, stress and depression? The answer is YES! Research shows Thinkable helps users improve their mental health by training daily using the app for 14 days. Created by Dr. Guy Doron, clinical therapist and mobile health expert, and backed by research, Thinkable enables you to improve your thought process, confidence and mood without having to type a single line. Thinkable is a smart personalized tool for you to deal with challenges, enjoy better mental health, motivation and personal growth. HOW IT WORKS Learn to embrace positive thinking and act ... Read more

(App) 7Mind – Meditation reinvented   7Mind goes beyond ordinary meditation apps. Make your self-care a top priority, boost your confidence and feel empowered with expert-guided meditations that fit perfectly into your daily routine. In addition to teaching you how to start meditating regularly, 7Mind helps you reprogram your brain to think more positively. Learn techniques to reduce moments of stress, anxiety, and frustration, and increase moments of joy, gratitude and happiness day after day. Meditating is the best way to practice self-love and transform your mind. Step by step, with positive affirmations, breathing exercises and visualizations, you’ll be able ... Read more

[App] Selfpause – Daily Affirmations   Daily affirmations with Selfpause are designed to help you overcome negativity with positive affirmation meditation. Use us to create a powerful mantra to manifest success in all areas of your life as you meditate with the law of attraction (LOA) and law of assumption. Visualize success with thousands of affirmations professionally recorded into tens of categorized tracks. Selfpause is the perfect visualization tool to give you some self pause and any department of your life a boost. Selfpause is a transformative app available for anyone looking to transform their mind, body, and spirit to ... Read more

[App] 5 Minute Relaxation – Quick Guided meditation   5 Minute Relaxation – Voice guided meditations to give you a relaxed feeling of peace and calm fast – perfect for stress relief and insomnia. Do you feel stressed and anxious? Do you crave a moment of peace and relaxation? Then download this app and feel calmer and more relaxed in just 5 minutes Features: A combination of vocal guidance, soothing music and relaxing sounds to create a calm journey into peace and tranquility. Don’t think you have time to relax? Every session takes just 5 minutes from start to finish ... Read more