Category: Health & Fitness

[App] Deep Sleep Music – Sleep Sounds Trouble to fall asleep? Suffer from insomnia? No problem! Use this free sleep app. You can relax & sleep with sleeping sounds, rain sounds, meditation sounds, brown noise and white noise, and much more. Enjoy the high quality sleep sounds and wake up refreshed. Gain a high-quality sleep you never had! Deep Sleep Music: Sleep Sounds can help you: Easy to fall asleep, relieve insomnia, tinnitus Improve mood, ease anxiety and stress More focused Rainy Mood for a Calming Day Highlight features: High quality soothing sounds Sleep better Sound machine for sleeping Ambient Sounds for deep sleep ... Read more

[App] My Sleep Affirmations Do you want to break your limiting beliefs? Do you have a desire to become successful, rich, healthy, loved, motivated or something more? Reprogram your subconscious mind and send a message to the universe to attract the life you desire. My Sleep Affirmations app is here to help you reprogram your subconscious mind! Record your own affirmations and listen to the recordings while sleeping to plant seeds in your subconscious mind and change your life forever. Change your belief patterns and the belief systems you were injected which doesn’t identify yourself with the real you. Use ... Read more

[App] Expand – Beyond Meditation From the world-renowned Monroe Institute, access profound states of expanded awareness normally attained after years of dedicated practice to foster greater meaning and purpose, relieve stress, improve sleep, and release unwanted patterns. The guided meditations in Expand feature Monroe Sound Science, our proprietary audio technology that uses targeted soundwave patterns to facilitate unique states of consciousness. Using Expand, you can access the profound wisdom and joy buried deep within your conscious and subconscious minds. Expand features 100+ guided meditations, along with multi-day mini-courses, guided reflection and journaling, and custom-generated soundscapes that target specific brainwave states. ... Read more

[App] Brightmind Meditation #WeArePlay Award Winner — Google New Apps We Love — Apple We help you achieve the following: Sleep Like a Baby Master On-Demand Stress Relief Experience Spiritual Insight Focus at Work Start a Healthy Habit Stop an Unhealthy Habit Boost Athletic Performance Refine Artistic Expression Get Relief From Chronic Pain By supporting your meditation practice in every way: Daily Guided Meditations Podcasts 1-on-1 Coaching Live Monthly 4-Hour Retreats Daily Community Sits Supportive Chat Community Brightmind’s approach to teaching meditation is to “make it as simple as possible, but no simpler”. So we take deep and transformational concepts ... Read more

[App] Unmind Whoever you are, whatever you do — we’re all united by one thing. We all have mental health. Unmind helps you understand, measure and improve your mental health with self-guided learning, bitesize boosts and human-to-human support. Designed by psychologists and experts, this is wellbeing that works. Manage stress and anxiety Learn techniques to feel calm and in control, or try in-the-moment exercises to help you cope when panic strikes. Sleep better Listen to sounds and stories to help you drift off, or take a self-guided course on the science of sleep. Try talking therapy Book a session with ... Read more

[App] Vital Life – Mindbody routines Vital Life app helps you easily manage your mindbody routine. Select your preferences and the app will generate a personalized plan covering physical, mental and nutrition activities. Taking just 30 minutes aside each day for your routine will help you efficiently build a new habit, you will achieve your mindbody balance and you will start enjoying your life more. However you feel on a particular day the app offers you plenty of mindbody activities to choose from, such as workout, breathing, stretching, meditation etc. You can also join a 30-days venture to start building a new mindbody habit. ... Read more

[App] Mistikist – Ultimate Brainwaves Mistikist is a unique neuroscience app that helps you change your brain waves, relax, focus, sleep, increase productivity and even program your subconscious mind! In just 8 minutes go from Beta to Alpha brain waves! Alpha brainwave is the sweet spot where magic happens. Alpha brain frequency is related with “Super Learning”, “Enhanced Focus”, and “Relaxation”. Brainwaves and their effects: Epsilon brain waves: (0,1 Hz – 0,5 Hz) Spiritual Awakening, Heart Brain Coherence Delta brain waves: (0,5 Hz – 4 Hz) Deep Sleep, Dreaming, Healing, Regeneration Theta brain waves: (4 Hz – 8 Hz) Meditation, ... Read more