Category: Health & Fitness

[Game] Mindvalley – Self-Improvement Mindvalley – self learning skills platform with great courses for self growth, personal growth, mindset & mental health improvement, self improvement & self care to cultivate your greatness. Focus on self improvement & find great courses in self growth, skill mastery, & self care. Develop a smiling mind, mindset of greatness & daily routine with live expert classes & self improvement & personal growth courses. Powered by machine learning, Mindvalley’s educational self care & self improvement live expert classes bring personal development courses, self growth, mindset improvement & greatness. Self learning live expert classes, self care ... Read more

[Game] Lumenate Growth Embark on a transformative journey of self-discovery and increase relaxation with Lumenate. Are you ready to relax, de-stress, and improve your relationship with sleep? Lumenate is here to guide you on an introspective and meditative journey into the depths of your subconscious. Using scientifically developed and research-backed stroboscopic light sequences from your phone’s flashlight, Lumenate creates a powerful experience that neurologically guides you into an altered state of consciousness between that of deep meditation and classic psychedelics. Experience the power of Lumenate: Trusted and Research-Backed: Scientifically developed through hundreds of EEG brain scans. Psychedelic Influence: Experience a ... Read more

[App] Meditation Lojong Meditation is easy, its for everyone. Congrats for looking for meditation. Bring happiness and joy into your life through a new path of mindfulness meditation, with just a few minutes a day with the Lojong app. Mindfulness meditation brings a complete transformation of the mind. Understand why meditation is important and learn how to cultivate this habit for your daily life. Get access to hundreds of guided mindfulness meditations that can bring countless benefits, such as: Relief from anxiety Relax your mind and body Stress management Focus your mind and increase your concentration and productivity Better relationships ... Read more

[App] Aumhum – Meditate, Sleep, Focus Aumhum is the most personal meditation, sleep & self-care app that guides you as you grow. We assign you mentors who guide you on your meditation journey at each step. These real experts not only help you sleep better, but they also help make you relax and rejuvenate. Use Aumhum daily to keep your mind fit and active & sleep better with a peaceful calm. You get access to a complete suite that helps you take care of yourself. This includes meditation courses, personalized plans & breathing programs. What’s Inside: Aumhum is all about ... Read more

[App] Unplug – Meditation Unplug: The world’s largest collection of practical meditations designed to help you overcome life’s obstacles and get things done. When you begin to meditate with the Unplug Meditation app, there will be times when the last thing you feel like doing is sitting somewhere counting your breaths. And we don’t blame you. The world is far too interesting and has way too many problems, to be sitting around meditating all day. As odd as it sounds, this is exactly why we created the world’s first drop-in meditation studio in Los Angeles. And this app. Not just ... Read more

[App] Stoa – Stoic Meditation Stoa is designed to help you build resilience and focus on what matters. It combines the practical philosophy of Stoicism with mindfulness and meditation. Daily guided stoic meditations will calm your mind and improve your perspective, while also helping to make meditation a habit. Those looking to dive deeper into Stoic theory will find conversations with expert practitioners, explanations of Stoic theory, and original texts from famous Stoics such as Marcus Aurelius, Seneca, and Epictetus. 4 REASONS TO DOWNLOAD STOA Guided meditation to build your practice: Become more resilient, reduce stress and anxiety, and reduce ... Read more

[App] Kosma – Life, Growth, Purpose Welcome to Kosma, a gamified version of your life, the only lifestyle-design app you’ll ever need to become the best version of yourself. From self-growth journeys to habit coach and task manager to meditative music, it’s all here. Nurture your “Garden of Being,” which grows as you complete habits and tasks. Along the way, we also explore the burning topics of life, like habits for a happy life, mindset of champions, and meaning of life. WHY KOSMA? When all aspects of our existence are interconnected – our goals, growth, lessons, tasks, and habits – ... Read more