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How MyKeto Helps You
1. We quickly help you learn and become an expert in the Low Carb, High Fat Ketogenic diet.
2. Our accurate and free keto macro calculator will help you determine how many calories, fats, carbs (netcarbs), and protein you should be consuming daily based on your body height, weight, activity level and gender.
3. Quickly refer to the allowed/disallowed foods reference guide any time you need to see what you can eat in order to stay in a state of ketosis. Searchable and filterable with serving amounts per netcarb.
4. Easily find low-carb, high fat recipes and meal prep ideas using our recipe feed and links.
5. Use the Calorie and Carb daily diet tracker* to completely manage your keto diet plan for weight loss.
Daily MyKeto Calorie Diet Tracker & Carb Counter access is an In-App Purchase
Add foods from the extensive FatSecret database or create your own custom presets.
Add foods seamlessly via Barcode Scanner.
Add meals to your daily log and see a calculated breakdown of how many calories, carbs, fats, and proteins you have remaining for the day.
Easily look at previous days to see what you ate.
See your weight loss progress and macro consumption breakdown over time with our Charts and Graphs section.
Synced online across all of your devices, never lose your data.
Fitbit & Apple HealthKit integration syncs all your weight, water, macro, and blood glucose data!
What is the Ketogenic Diet?
The Ketogenic diet is a fast-growing low carbohydrate, high fat (lchf) diet similar to the Paleo diet, Atkins or any other meal plan that aims to limit carb intake. The main difference between a regular low carb diet plan and a keto diet plan is the amount of carbohydrates and proteins allowed on a daily basis. Keep in mind, the Keto diet is not a ‘fad’ and has been medically researched for hundreds of years.It is one of the only low carb, high protein diets that has significant scientific evidence backing it.
Why Keto?
Compared to the western diet which consists largely of highly-refined carbohydrates, Ketosis, the utilization of fat ketones instead of glucose, can offer a lot of health advantages. Most people start a ketogenic diet because they want to lose weight fast and consistently. However, scientific research suggests that ketosis goes further than that, such as lowering your blood pressure, risk for heart disease, diabetes, cancer, stroke, improving skin conditions and dental health, mood stabilization, and increasing energy levels.
MyKeto = A Keto Diet Guide, Keto Macro Calculator & Low Carb Diet Tracker :
Table of Contents:
Basics: Zero to Low-Carb, High Fat, Moderate to High Protein – Dropping into Ketosis.
Benefits: Backed by scientific studies, not by fad homeopathic guru practitioners.
Side-Effects: Yes, a low carb keto diet is not completely awesome.
Debunk Myths: Large amounts of fat, especially saturated fat, can’t be healthy, right? Wrong, it is when eating the right macros proportion.
How to Get Started: 5 easy steps you can do to start burning fat (ketones) today.
Allowed Food List: Zero to low carb listings with serving amounts
Not Allowed Food List: Moderate to high carb listings with serving amounts
Low Carbohydrate Recipe Free Links and Feed
Free Keto Macro Calculator to calculate your net carbs
Daily macros food tracker & keto diet log*
The information in this app is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. MyKeto encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
MyKeto user reviews :
Great app! It is very simple to use and very straight forward for food tracking. I would compare it to the ease of MyFitnessPal but with the ability to adjust macros w/o paying $10 a month. The full app is VERY inexpensive, especially in comparison to others. It is just a one time fee rather than a yearly or monthly subscription which I so appreciate. I wrote in to feedback/support with a suggestion and they responded quickly and hopefully will have the suggestion added into the app!
Amazing customer support. My weight log got messed up from an update and they replied to me immediately, then subsequently fixed it within 2 days over a holiday weekend. I’ve found the databases to be far more accurate than MFP’s and I love the goal customization. A+ guys, thanks for helping me lose 65+ lbs.
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