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Pilates exercises effectively activate and strengthen your core muscles and other key areas like the abs, lower back, legs, butt and pelvic floor muscles.
Practicing Pilates has many benefits. Similar to yoga, Pilates exercises can not only enhance muscle strength, improve balance/flexibility, and help lose weight, but can also enhance energy, promote relaxation, and even improve sleep quality.
Strengthen muscles
Pilates is highly effective for strengthening muscles, especially the core, through precise and controlled movements that target deep muscles in the abdomen, lower back, and pelvis, promoting overall body toning.
Lose weight effectively
With just a 30-day Pilates plan, you can transform your body into a more toned figure. Pilates is an effective tool for those looking to shed excess pounds. This low-impact exercise engages multiple muscle groups simultaneously, effectively boosting calorie burn.
Enhance flexibility
Worried about your body being too stiff? Through its gentle yet effective movements, Pilates gradually lengthens and stretches muscles, increasing flexibility and range of motion, leaving the body more supple and agile.
Improve posture & relieve pain
By strengthening muscles and promoting alignment, Pilates effectively addresses poor posture, making you look more upright and elegant. Moreover, it can effectively relieve shoulder, neck, and back pain caused by poor posture.
Boost energy
Pilates boosts energy by metabolizing stress hormones, relaxing muscles, and incorporating specialized breathing exercises that enhance circulation throughout the body.
Extraordinary experience prepared by Pilates Workout at Home:
Personalized plan just for you
Tailored plans designed exclusively for your fitness journey.
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Targeted exercises for abs, chest, buttocks, legs, arms, and the full body.
Suitable for all levels
Various plans and workouts cater to both beginners and experienced enthusiasts.
No equipment needed
Whether at home, at work, or outdoors, you can practice Pilates anytime, anywhere.
Expert-designed plans and workouts
Ensuring the highest quality and effectiveness in your Pilates routine.
Various workouts to meet all your needs
Meet all your fitness needs, allowing you to choose routines that align with your preferences.
Detailed video instructions
Guiding you through each exercise, ensuring proper form and technique.
Smart progress tracker
Helping to visualize your fitness journey and progress, keeping you motivated.
Daily reminders
Keeping you on track, making it easy to maintain a consistent Pilates routine.
Take a few minutes each day for self-care, immerse yourself in the world of Pilates! Your body will become leaner, more toned, and healthier, while you’ll also experience a more joyful state of mind.
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Pilates user reviews :
I really love this app and would have given it more stars. I started the 30 day challenge which was going really well until day 4 where I received a pop up to buy a yearly subscription. Despite closing the ad multiple times, whenever I press start the ad appears and closing it has not helped as it keeps popping up again. At this point I’m stuck and cannot continue with the challenge, which is a shame.
- Hello Zubeida! Sorry for your dissatisfaction. In the current version, only the first 3 days of the plans are available to free users. We appreciate your understanding and will consider making some improvements to bring users more chances to experience more workouts. Any other issues, welcome to contact us via “Me -> Settings -> Feedback”
I’m on day 4 and it keeps trying to get me to subscribe. I exit out of the option and I can not progress past. I’m disappointed, I downloaded based on the good reviews and having to use it for free. It’s not the case for me. Apparently if you refuse the 7 day trial you don’t get that option again and you are stuck behind a paywall. Edit – I’ve done what was suggested, but the the subscription page keeps popping up. Everytime I press the start button I am unable to get past the paywall.
- Hi Sara! We are sorry for your bad experience. Kindly note that in the current version, only the first 3 days of the plans are available to free users. We appreciate your understanding and will consider making some improvements to bring users more chances to experience more workouts. Apologize again for the inconvenience caused. Best wishes.
I’m currently recovering from surgery and I’m very happy to have found this app – I was able to choose the appropriate difficulty level, and I also have the option to give my input at the end of each session re. how hard or easy the exercise was. I haven’t had the need to use this option yet, as the exercises are just right. Been doing it for a week, now. The app is easy to use and this makes adjusting to this new routine effortless. Thank you, developers!
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