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This is a free educational course developed for those, who only start their training or get back on a track after a long break or injury. Our main goal – to educate and train people of any age, gender or physical conditions.
SOTKA program is designed for 100 days, during which you will everyday get new useful information and perform training complexes consisted of basic bodyweight exercises.
SOTKA is divided into 2 big theory blocks, each covering all the main topics and providing answers to all your questions.
BASIC Block (Day 1 to Day 49):
Detailed review of bodyweight exercises;
Detailed review of nutrition;
Infoposts with answers to the most popular beginner’s questions: how to breath, how to improve flexibility, how to train during summer/winter, how to learn pull-ups from scratch, how much water to drink, how long should training session be and etc.
ADVANCED Block (Day 50 to Day 91):
Exercise’s biomechanics and muscle work;
New training techniques every week;
Detailed review on different body systems;
Practicum on training programms development;
TURBO Block (Day 92 to Day 98):
Challenge yourself with 7 unique training routines;
SOTKA user reviews :
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- Thnx for this short review =)
Wow! Amazing app, I’m only on my 5th day but feeling very motivated because of the rich content, plenty of information, good videos..every step is explained and looks like the crew put some serious effort to make this app great! I hope to get to the 100 day and can’t wait to workout each day!! Thank you so much guys!!
- WorkOut: Fitness from the Streets
- How the hell did you manage to get on day 58 if app is in russian? We didn’t have enough money to have cloud data storage =( Could you please report the bug through the inapp feedback system?
Please, add ability to edit name and picture of exercises. I mean ability to add custom exercises. Thank you!
Simple, useful, no annoying or unnecessary things.
Extremely informative and convenient app.
Last Update :
Big cloud data storage bug fix and other minor fixes.
Contact developer :
Video :
Download SOTKA from Play Store
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