SOTKA – Challenge yourself with 7 unique training routines

[App] SOTKA

SOTKAWelcome to SOTKA, first ever edufitness app that has already helped more than 500 000 people all over the world to transform their lives! Now available in English!

This is a free educational course developed for those, who only start their training or get back on a track after a long break or injury. Our main goal – to educate and train people of any age, gender or physical conditions.

SOTKA program is designed for 100 days, during which you will everyday get new useful information and perform training complexes consisted of basic bodyweight exercises.

SOTKA is divided into 2 big theory blocks, each covering all the main topics and providing answers to all your questions.

BASIC Block (Day 1 to Day 49):

Detailed review of bodyweight exercises;
Detailed review of nutrition;
Infoposts with answers to the most popular beginner’s questions: how to breath, how to improve flexibility, how to train during summer/winter, how to learn pull-ups from scratch, how much water to drink, how long should training session be and etc.

ADVANCED Block (Day 50 to Day 91):
Exercise’s biomechanics and muscle work;
New training techniques every week;
Detailed review on different body systems;
Practicum on training programms development;

TURBO Block (Day 92 to Day 98):

Challenge yourself with 7 unique training routines;

SOTKA user reviews :

Minimalistic and useful guide for short (30min) everyday workout without equipment (only crossbar)
  • WorkOut: Fitness from the Streets
  • Thnx for this short review =)

Wow! Amazing app, I’m only on my 5th day but feeling very motivated because of the rich content, plenty of information, good videos..every step is explained and looks like the crew put some serious effort to make this app great! I hope to get to the 100 day and can’t wait to workout each day!! Thank you so much guys!!

Good, but after removing app I lost all my progress even from site and I found bug I can’t change sets numbers on day 58.
  • WorkOut: Fitness from the Streets
  • How the hell did you manage to get on day 58 if app is in russian? We didn’t have enough money to have cloud data storage =( Could you please report the bug through the inapp feedback system?

Please, add ability to edit name and picture of exercises. I mean ability to add custom exercises. Thank you!

Simple, useful, no annoying or unnecessary things.

Extremely informative and convenient app.

Last Update :

Big cloud data storage bug fix and other minor fixes.

Contact developer :

Email

Video :

Download SOTKA from Play Store

Leave your feedback regarding SOTKA

Get more android apps/games/updates

Subscribe to our mailing list and get new android apps / games and updates to your email inbox.

Thank you for subscribing.

Something went wrong.

Sponsored Links
If you like our content Buy Us a Coffee
  • Bitcoin
  • Ethereum
  • Tether
  • Tether
  • Cardano
  • Xrp
  • Polkadot
  • Binance coin
  • Stellar
  • Dogecoin
  • Tron
  • Elrond
  • Vechain
  • Digibyte
  • Polygon matic
Scan to Donate Bitcoin to bc1q2hc0vnslkvxv0w8ynfh3y9lfx9hxyj72cfusk7

Donate Bitcoin to this address

Scan the QR code or copy the address below into your wallet to send some Bitcoin

Scan to Donate Ethereum to 0x1A1D2476eC8758491ae69363d4B4c0A12Db07103

Donate Ethereum to this address

Scan the QR code or copy the address below into your wallet to send some Ethereum

Scan to Donate Tether to 0x1A1D2476eC8758491ae69363d4B4c0A12Db07103

Donate Tether to this address

Scan the QR code or copy the address below into your wallet to send some Tether

Tag/Note:- USDT/ETH
Scan to Donate Tether to TSiWpzSMRQWKVNXtLPK8XXdCTKWjWQuBJF

Donate Tether to this address

Scan the QR code or copy the address below into your wallet to send some Tether

Tag/Note:- USDT/TRON
Scan to Donate Cardano to addr1qxd580gduh26e0gw0u0ectkssvscwz8edafqhv6dugm5jdfl98uj7ks6gm2zv6kcu723xlfdpjqclh9433w6txchydvq8kvvs6

Donate Cardano to this address

Scan the QR code or copy the address below into your wallet to send some Cardano

Scan to Donate Xrp to rMUynf7mPNxNvtAdAJfhkgfiGZhXqBc39p

Donate Xrp to this address

Scan the QR code or copy the address below into your wallet to send some Xrp

Scan to Donate Polkadot to 14ZRYUWUjPzyBVBvW6A2T4iM7nvN8nbyw99egSeo6gaYeYYW

Donate Polkadot to this address

Scan the QR code or copy the address below into your wallet to send some Polkadot

Scan to Donate Binance coin to 0x1A1D2476eC8758491ae69363d4B4c0A12Db07103

Donate Binance coin to this address

Scan the QR code or copy the address below into your wallet to send some Binance coin

Scan to Donate Stellar to GBJRCEFKBHHKB7EKHZJXSVZQBPW4J7GTNC5TLNCLLQZACHHLFMSMQHTR

Donate Stellar to this address

Scan the QR code or copy the address below into your wallet to send some Stellar

Scan to Donate Dogecoin to DN9d4FYtSMqTQ7RKxxikRewBwrZL6gwPGX

Donate Dogecoin to this address

Scan the QR code or copy the address below into your wallet to send some Dogecoin

Scan to Donate Tron to TSiWpzSMRQWKVNXtLPK8XXdCTKWjWQuBJF

Donate Tron to this address

Scan the QR code or copy the address below into your wallet to send some Tron

Scan to Donate Elrond to erd12gevrv9qnwaur2mxncarucsl08hsxf2s8adesxdz7freckw26d5s9esn0u

Donate Elrond to this address

Scan the QR code or copy the address below into your wallet to send some Elrond

Scan to Donate Vechain to 0xAed1D8aa50f255e7198FC2959660223eABc47b23

Donate Vechain to this address

Scan the QR code or copy the address below into your wallet to send some Vechain

Scan to Donate Digibyte to dgb1qzsnawnz2hdqqnvj4myw2atrnzmc0vquvv9hjgt

Donate Digibyte to this address

Scan the QR code or copy the address below into your wallet to send some Digibyte

Scan to Donate Polygon matic to 0x1A1D2476eC8758491ae69363d4B4c0A12Db07103

Donate Polygon matic to this address

Scan the QR code or copy the address below into your wallet to send some Polygon matic

Leave a Reply

Human Verification: In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.


Get more android apps/games/updates
in your inbox

Subscribe to our mailing list and get more apps, games and updates to your email inbox.

Thank you for subscribing.

Something went wrong.