Category: Health & Fitness

[App] Mind Detox – Guided Meditation Prepare to relax and unwind with Mind Detox, the only guided meditation app for every mood. Care about your wellbeing as you learn to meditate with a purpose. Simply select how you would like to feel from the specially designed ‘Mood Menu’ and listen to the instructions. Develop a relaxed, happy mind for a more confident and successful you. This app is created by Fiona Lamb – a well known hypnotherapist based in Harley Street, London. You will be guided through the process of shifting your mindset by an expert in the field. Fiona ... Read more

[App] Mind Reset – Just 2 min a day! Transform your mental wellness in just 2 minutes a day with Mind Reset! Experience better sleep, a clearer mind, and relief from depression, anxiety, stress, and trauma. What users are saying: A powerful, instant and almost miraculous stress buster, this app is phenomenally good! (Maximus Rapturous, Play Store Reviews) Life Changing! (laundry, App Store Reviews) I have suffered with anxiety, depression, and PTSD, and this app has gradually brought the intensity of my symptoms down. (chevyz28z06z71, App Store Reviews) Mind boggling how this works but it does. (Nancy Declerck, Play Store ... Read more

[App] TaskHuman Amplify your work and personal life with 1:1 personalized guidance from LIVE specialists over video calls. Instantly discover and connect with the world’s most comprehensive global network of coaches, instructors, and specialists covering nearly 1000 aspects of your well-being, such as physical fitness, mental well-being, spiritual, emotional, financial, life & leadership coaching, and more. You may also like jitsi meet app TaskHuman user reviews : The coaches and the app were great, until yesterday when I updated to the most recent version of TaskHuman and lost the ability to connect to my scheduled meetings. Calls don’t connect and ... Read more

[App] SmartPosture – Healthy Posture SmartPosture™ is the ultimate phone posture app and it’s FREE! SmartPosture™ provides simple ways to help you form and maintain better posture habits while using your smart devices. SmartPosture™ is an innovative posture coach app that’s great for the whole family, including children and teenagers who are prone to ‘text neck’. How does SmartPosture™ work? 1. Install the app and choose your preferences for posture monitoring and posture reminders. 2. Click start to enable SmartPosture™ to run in the background, giving you instant feedback on your posture while using your device. 3. Check your progress ... Read more

[App] meQuilibrium NOTE: You must have a meQuilibrium account through your employer or health plan to use this app. meQuilibrium is a program that helps you reduce stress, overcome negative thinking, and build greater resilience at home and at work. It utilizes proven tools and techniques developed by leading scientists and experts in the field of resilience, positive psychology, mindfulness, and integrative medicine. HOW IT WORKS Evaluate: Establish a well-being baseline, get your stress personality and profile, and identify your key sources of stress Train: Discover your thinking patterns, and gain new habits and coping skills through self-paced, small steps ... Read more

[App] Iona – Mental Health Support 86% of users report feeling better after their first session with Iona Mind, your wellbeing companion. Many of us suffer from stress, anxiety, low mood, poor sleep or generally feeling disconnected. That’s why we created Iona Mind: your guide for health of the mind. Whether you’re seeking support through challenging times or simply seeking personal growth, we’re here, in your pocket, 24/7. Iona Mind is something new and different. We aim to help you deal with the causes of problems, not just the symptoms. We use the latest scientifically backed tools from Cognitive Behavioural ... Read more

[App] uMore – Mental health tracker Want to check and monitor mental health? Need a mood tracker app to track feelings and improve your well being, and better manage stress? Try uMore for FREE & build coping skills against mental health problems and improve overall wellbeing. An app built by scientists and psychologists so you can learn about your emotional well being using our unique depression, anxiety, and stress detector app. Your mental health companion also comes with well being index, mood chart, and feelings tracker that supports you in managing your mental health daily. UMORE GIVES YOU MORE: Instant ... Read more