Category: Health & Fitness

[App] meQuilibrium NOTE: You must have a meQuilibrium account through your employer or health plan to use this app. meQuilibrium is a program that helps you reduce stress, overcome negative thinking, and build greater resilience at home and at work. It utilizes proven tools and techniques developed by leading scientists and experts in the field of resilience, positive psychology, mindfulness, and integrative medicine. HOW IT WORKS Evaluate: Establish a well-being baseline, get your stress personality and profile, and identify your key sources of stress Train: Discover your thinking patterns, and gain new habits and coping skills through self-paced, small steps ... Read more

[App] Iona – Mental Health Support 86% of users report feeling better after their first session with Iona Mind, your wellbeing companion. Many of us suffer from stress, anxiety, low mood, poor sleep or generally feeling disconnected. That’s why we created Iona Mind: your guide for health of the mind. Whether you’re seeking support through challenging times or simply seeking personal growth, we’re here, in your pocket, 24/7. Iona Mind is something new and different. We aim to help you deal with the causes of problems, not just the symptoms. We use the latest scientifically backed tools from Cognitive Behavioural ... Read more

[App] uMore – Mental health tracker Want to check and monitor mental health? Need a mood tracker app to track feelings and improve your well being, and better manage stress? Try uMore for FREE & build coping skills against mental health problems and improve overall wellbeing. An app built by scientists and psychologists so you can learn about your emotional well being using our unique depression, anxiety, and stress detector app. Your mental health companion also comes with well being index, mood chart, and feelings tracker that supports you in managing your mental health daily. UMORE GIVES YOU MORE: Instant ... Read more

[App] DBT Coach – Guided Therapy This is the most comprehensive app for Dialectical Behavior Therapy (DBT) that exists today with easy-to-follow visual tools. Learn and practice DBT skills using video lessons and fun animations which help you to remember skills longer. Features over 100 videos and 200+ animations. You can also take notes on these lessons for future use. User-friendly diary card for skills and target behaviors. Summary screens to check your progress. Analytics to get insight into your own behavior as you learn new skills. Ability to share with therapists and care team. Track your progress on how ... Read more

[App] 29k – Mental Health & Wellbeing 29k is a free non-profit app for mental health, wellbeing and inner development. In the app you’ll find unlimited access to evidence-based psychological tools to cope with life in both ups and downs, feel good and thrive. You also have a supportive community at your fingertips. There are no in-app purchases and no advertising. We always put privacy and safety first so you can focus on your mental health and inner development. We are a non-profit organisation on a mission to make all the amazing research and tools on mental health, behavioral change, ... Read more

[App] BetterMe – Health Coaching Getting fit is now even more accessible with the brand new BetterMe app! FOUR REASONS TO INSTALL BetterMe: Customized wholesome approach to weight loss and weight gain We adjust to your busy schedule, preferences and lifestyle to achieve fast results without harming your health Workouts for any level Whether you’re a beginner or a pro, we’ve got you covered with a variety of exercise sets for at-home or at-the-gym sessions, with zero equipment or a full gym. Even if you’ve never tried to work out in your life, our simple and clear instructions will help ... Read more

[App] Pranaria – Breathing exercise Welcome to the Pranaria. Few people know what a big role breathe exercise plays in the life of each of us. Correct and deep breathing with the diaphragm allows you to increase the volume of air inhaled by the lungs and improve the saturation of body cells with oxygen. Pranayama completely normalizes the work of the whole organism: equalizes pressure, improves heart function, removes anxiety and stress. According to the lung capacity test: they hold 3-6 liters of air, but usually, our effective volume is just only 400-500 ml of air. In Pranaria, we have ... Read more