Category: Health & Fitness

[App] Mindshine – Mental Health Coach   Happiness is not a choice, it’s a practice. We show you how. Be guided through proven exercises of meditation, journaling, visualization, gratitude, self-compassion that are super easy to understand and leave you with a strong positive feeling of confidence and happiness. Do you want to boost your motivation and self-confidence? Would you like to feel more grateful, positive, and happier? Do you want to learn how you can stay calm in stressful situations? For any of your goals, your mindset and daily routines are the keys to your mental health and personal growth. ... Read more

[App] Zenfie – Mindfulness Meditation   Zenfie is an app to learn and practice mindfulness meditation. Use Zenfie to discover or rediscover mindfulness meditation: rest, relax, better manage your stress, be more present and improve concentration on a day to day basis. The discovery programme offers you ten different ten minute sessions, completely free. So for 10 ten days, Zenfie will become your partner with a daily guided meditation session. Some of the themes covered in these initial 10 meditation sessions which help you be more zen and improve rest and relaxation include: meditation positions, body maps, attention to breathing, ... Read more

(App) Serenity – Guided Meditation   Serenity: Guided Meditations & Mindfulness allows you to learn a variety of meditation and mindfulness techniques to bring a sense of peace, calm and happiness to your life. Learn the basics with the free, easy to follow 7 day audio course. Gain the skills required to make mindful meditation a part of the rest of your life. Foundations: Expand your skills and learn about mindfulness, self awareness, values and goals Sleep guides: A selection of guided mediations designed to guide you to sleep using relaxation techniques, peaceful music and tranquil sounds Stress relief: soothe ... Read more

[App] Yoga For Relaxation   Everyone needs a little more calm in their life. Yoga for Calm will help you ground and find your center. Stress is ever present. Fortunately, we’ve got yoga, which is proven to help reduce stress and the health effects it causes. The best part? You don’t need any prior experience to benefit from the practice. Whether you are at home, work or somewhere in between, yoga is always here to help you relax, even as a beginner. We’ll show you how to get started. Whether you’re having trouble falling asleep at night, feeling stiff, suffering ... Read more

[App] Yoga Poses   Get Fit, Flexible, Strong, Lose Weight with best in class yoga app by creators of the Fitify App. 6 Difficulty Levels All the training sessions offer 6 experience levels – no matter if you are a beginner or advanced. Features Quick and effective workouts built by professionals 6 difficulty levels, suitable for everyone, men, women, beginner, and pro perfect for working out at home HD videos of real trainers (no animations) Keep track of finished workouts and progress Burned calories tracking Customized workout reminders so you never cheat on your routine over 100 exercises Sync data ... Read more

[App] FitOn Workouts & Fitness Plans   Lose weight, sweat, and get fit anytime, anywhere with free home exercise workout videos, personalized fitness plans and guided meditations. Get fit with workouts you can do at home, outside, or in the gym. Reduce stress with a calming yoga practice, increase your fitness with a fun cardio workout, and feel good with hundreds of other free fitness videos. Find fitness plans and home workouts that you can also enjoy outside or even in the gym. Get your sweat on with celebrity trainers like Jeanette Jenkins or Cassey Ho (of Blogilates) and read ... Read more

[App] Yoga for Beginners – Workouts for the mind & body!   Best Free Yoga Workout App Best Yoga Workouts for Beginners Yoga is a great way to relax and melt the stress away. Yoga for Beginners is the perfect app for getting started. Meditate, de-stress & feel calm! FEATURES Handcrafted workouts to get you started on your yoga journey. Voice guidance that will clear your mind. Beginner friendly yoga workouts that are easy to learn and perform. Workout anytime, anywhere. A yoga studio right in your pocket. Take control of your health and fitness and practice yoga with us ... Read more