Category: Health & Fitness

[App] My True Value – Self-Esteem Begin your guided self-care journey with My True Value and start working on your self-improvement and mental health – Use our breathing exercises! Build your self-esteem through daily positive affirmations and self-love. Create a better you & achieve wellness – Love yourself! Follow our self-improvement guide for better mental health and learn how to be confident. Our app is created based on consultation with a psychologist to give you the most effective self-care and self-growth. Our app also includes breathing exercises and positive affirmations that will help you to build healthy habits and build ... Read more

[App] Shmoody – Improve Your Mood Feel better in the short term. Grow in the long term. Become the best version of you. Shmoody is a mental health and self-care toolkit that offers actionable tools to help with depression, anxiety, or when you’re just feeling down. WHAT YOU’LL GET: Simple actions you can take that will improve your mood right now Community support and accountability Challenges that support your long term personal growth If you are struggling with depression or anxiety, or if you’re just feeling down, then Shmoody can help. WE’VE DEALT WITH DEPRESSION AND ANXIETY, TOO We know ... Read more

[Game] Memento Mori – The Stoic Way Why do other’s opinion and judgement stress us? Why do beliefs and obligations of society stop us from achieving our dreams? Why do we procrastinate our life goals? With Memento Mori, gain the stoic power to be your best self. Not just another stoic philosophy app, it is your all-in-one toolkit to Learn, Plan, Achieve, and Reflect. Create a fulfilling and happy life with the timeless wisdom of stoicism. SIMPLE. SCIENTIFIC. IMPACTFUL. “Memento Mori,” means, “Remember you must die.” It sounds negative but has been a motivator for great people like Steve Jobs, ... Read more

[App] Prana Breath – Calm & Meditate Dive into breathing techniques that are approved by ancient traditions, by modern science and by million+ of our users! Use the power of breathing and meditation to increase your mindfulness and live a better life. It doesn’t matter whether you do Yoga, dieting, diving, or not, – you will see the positive impact anyway, for only 7-15 minutes a day! What does it do? Improves brain activity: memory, attention, concentration Relieves anxiety Develops resistance to stress, develops physical endurance Eliminates evening appetite attacks, thus helps to have a healthy weight Decreases the frequency ... Read more

[App] ReliefMix – Affirmations & Tones Create your own mix of relaxing sounds, healing frequencies, isochronic tones, subliminal messages, custom affirmations, and more! Record your voice or use text to speech to make custom audio affirmations, and combine your personal affirmations with a huge selection of sounds. NEW: Use ReliefMix to play your favorite sounds, brainwaves, and affirmations while using your favorite audio app. For example: Use ReliefMix to play custom subliminal affirmations while listening to your favorite music app. Mix Relaxing Sounds Enjoy hundreds of relaxing sounds, focus music, healing frequencies, and more including: Ambience: Cities, storms, villages, forests ... Read more

[App] Othership – Guided Breathwork Othership is a music-driven breathwork app designed to help you shift your state one breath at a time. Cultivate big lung energy and harness the power of your breath to regulate your nervous system through your energetic, mental and emotional bodies in as little as 60 seconds for up to 60 minutes. Consider this your new daily ritual to energize and start your day, improve focus + performance, decompress after work, wind down for a deep sleep, or release negative emotions with short + effective exercises when you need them most. Our active sessions are ... Read more

[App] Active Meditation The Active Meditation™ mobile app provides free streaming meditations and sound experiences to empower users to access better thinking, relaxation, and greater wisdom as well as the potential for emotional calmness and happiness. Active Meditation is a process of consciously directing your thoughts and feelings to expose them to the benefit of your inner intelligence and compassion. Everyone has moments when they seem to think much more clearly or feel much more benevolent and peaceful. The app includes completely guided online courses for beginners and advanced meditators. It also includes a large variety of sounds, music and ... Read more