Category: Health & Fitness

[App] Relaxomonia – Stress Relief You’ve found the art of meditation & sleeping app. We make it easy for you to design deep meditation and relaxing music in no time. No internet? No problem! You can use it offline to relax and eliminate negativity from your mind. The way it works is you just enter the library, preview the desired peaceful sounds and then add them to your soundboard. It’s creative and rewarding, with results being very immersive and meditative. Are you too tired to create relaxing compositions? No problem! Generate a composition and just enjoy the experience with a single tap on the screen. ... Read more

[App] Loona – Bedtime Calm & Sleep WHAT IS LOÓNA? Loóna is the first app that lets you take care of your mind and body wellness with the help of intractive coloring sessions, breathing exercises, positive affirmations, and bedtime stories and gets you in the right mood to sleep soundly. SO, IT’S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT? Not exactly. Loóna isn’t a list of direct “go-to-sleep” techniques, but rather a mood-altering app. Stay calm during the day by listening to ocean waves and wind sound, prepare yourself to fall asleep easily in the evening with the help ... Read more

[App] Mind Detox – Guided Meditation Prepare to relax and unwind with Mind Detox, the only guided meditation app for every mood. Care about your wellbeing as you learn to meditate with a purpose. Simply select how you would like to feel from the specially designed ‘Mood Menu’ and listen to the instructions. Develop a relaxed, happy mind for a more confident and successful you. This app is created by Fiona Lamb – a well known hypnotherapist based in Harley Street, London. You will be guided through the process of shifting your mindset by an expert in the field. Fiona ... Read more

[App] Mind Reset – Just 2 min a day! Transform your mental wellness in just 2 minutes a day with Mind Reset! Experience better sleep, a clearer mind, and relief from depression, anxiety, stress, and trauma. What users are saying: A powerful, instant and almost miraculous stress buster, this app is phenomenally good! (Maximus Rapturous, Play Store Reviews) Life Changing! (laundry, App Store Reviews) I have suffered with anxiety, depression, and PTSD, and this app has gradually brought the intensity of my symptoms down. (chevyz28z06z71, App Store Reviews) Mind boggling how this works but it does. (Nancy Declerck, Play Store ... Read more

[App] TaskHuman Amplify your work and personal life with 1:1 personalized guidance from LIVE specialists over video calls. Instantly discover and connect with the world’s most comprehensive global network of coaches, instructors, and specialists covering nearly 1000 aspects of your well-being, such as physical fitness, mental well-being, spiritual, emotional, financial, life & leadership coaching, and more. You may also like jitsi meet app TaskHuman user reviews : The coaches and the app were great, until yesterday when I updated to the most recent version of TaskHuman and lost the ability to connect to my scheduled meetings. Calls don’t connect and ... Read more

[App] SmartPosture – Healthy Posture SmartPosture™ is the ultimate phone posture app and it’s FREE! SmartPosture™ provides simple ways to help you form and maintain better posture habits while using your smart devices. SmartPosture™ is an innovative posture coach app that’s great for the whole family, including children and teenagers who are prone to ‘text neck’. How does SmartPosture™ work? 1. Install the app and choose your preferences for posture monitoring and posture reminders. 2. Click start to enable SmartPosture™ to run in the background, giving you instant feedback on your posture while using your device. 3. Check your progress ... Read more

[App] meQuilibrium NOTE: You must have a meQuilibrium account through your employer or health plan to use this app. meQuilibrium is a program that helps you reduce stress, overcome negative thinking, and build greater resilience at home and at work. It utilizes proven tools and techniques developed by leading scientists and experts in the field of resilience, positive psychology, mindfulness, and integrative medicine. HOW IT WORKS Evaluate: Establish a well-being baseline, get your stress personality and profile, and identify your key sources of stress Train: Discover your thinking patterns, and gain new habits and coping skills through self-paced, small steps ... Read more