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Couch to 10K Running Trainer : The Official 10K Trainer App
Official partners and the ONLY C25K – Couch to 5k app featured on FITBIT and SAMSUNG smart watches!
Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, CBS News, Fox News, Macworld and many more!
Doctor recommended on healthTap.com
10K Trainer is the easiest program to get beginners from couch potatoes to 10K distance runners in just 14 weeks. By the same experts who created the #1 C25K (Couch to 5K) training app!
Don’t worry, if you are already a 5K graduate, you can skip ahead in this app and pick up where C25K app leaves off!
See thousands of real success stories and race photos of your fellow runners using these running program at Facebook.com/c25kfree.
This proven 14 week plan will allow users to slowly build strength and stamina by alternating between walking and running. The blend of walking and running together reduces the overall impact and risk of injury, makes training more fun, keeps your body guessing, and prepares you to go the distance. By the end of the program, you will be fitter, stronger and healthier than you have ever been and will be able to run a full 10k!
Listen to your favorite music while you train and follow the program’s convenient audio alerts. Along with voice/audio alerts and music controls on your headset, just press “start”, put your device in your pocket, and you are ready to go. NEW smart alerts will tell you not only when to walk or run, but will also tell you for how long!
Features
BRAND NEW MUSIC curated from top DJ’s, built right into the app (subscription)! Scientifically proven to increase motivation by 35%
Proven 14 week program to get you running 10k
Easiest 10k program at only 3 times/week
Track your calories and distance for each workout! Tap the center dial to cycle through your stats! (Pro version)
Now compatible with Google Fit (Pro version and for users running Android 4.0 and above)!
Listen to your own favorite music and playlist while you train
Easy and intuitive interface. Nothing to learn! Just press START and go!
NEW and IMPROVED audio coach and alerts
Compatible with Nike+GPS
Integrated with Facebook and Twitter communities. Meet other fellow runners and racers!
Brand new look and skins! Choose the color scheme you like best.
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Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.
Half-Marathon Trainer – goo.gl/0n3fc1
7 Minute Workout – goo.gl/WQuX61
0-100 Pushups Trainer – goo.gl/IfCFCh
0-200 Situps Trainer – goo.gl/W1502W
Join the community for help, tips, and advice!
www.facebook.com/zenlabsfitness
twitter.com/zenlabsfitness
The Forums are a great place to ask all your fitness questions!
forums.zenlabsfitness.com
Read our blog for great health tips!
www.zenlabsfitness.com/blog/
Questions/comments regarding the 10K Trainer app? Please email us at contactus@zenlabsfitness.com, or visit us at www.zenlabsfitness.com.
Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org
Legal Disclaimer
This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
Couch to 10K Running Trainer user reviews :
i love these apps so much. I’ve done 5k and 10k and they really are great for training. The increases are so gradual you don’t realize how much progress you’re making until the end and my speed increased without me even realizing it. The schedule also helped keep me on track.
Great update. The calories burned and distanced ran totals are 1.5k shorter and 100 calories less for the same workout completed before the update. Also, using the walk/run transition noise for the halfway point announcement is a horrible “feature.” PS: I’m super happy that I paid for the pro version of your 5k app and the purchase doesn’t carry over to this one.
10k starts slow and gives you confidence in yourself. At the end of week 2 I had an extra jog around the block at the end as I felt that I could do more. This is one of the best decisions ever made. I have lost a bit of weight already and feel great.
A very good schedule to train for a one hour run. But…the lock does not work on my Note5. It seems like when there is a notification or if an ad pops up the lock is opened. My last three runs were untraceable because the program was accidentally stopped or was forwarded to the next phase. I will continue with the schedule but not rely on this app to track it.
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