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No matter if you want to lose weight or gain mass – what you eat is a pillar of how you look, feel and perform.
Want to get in shape and become the best version of yourself? With the Freeletics Nutrition Coach you’ll finally be able to adjust your nutrition to your individual needs and goals. Here’s how:
More than 330 easy recipes for breakfast, lunch and dinner.
Nutritious and tasty meals: learn how to prepare veggies, meat, fish and fruits the healthy way.
Vegetarian or pescatarian? Freeletics Nutrition adapts to you.
Individualized nutrition plans, based on your goals and preferences.
No calorie counting. Only one measurement: Fast and visible results.
Scientifically proven nutritional concept, easy to integrate in your daily life
Register for free and get access to a selected pool of recipes now. Get your Nutrition Coach and benefit from individualized nutritional plans, intelligent digital coaching, unlimited access to diverse and seasonal recipes, and many other features.
WHAT YOUR FREELETICS NUTRITION COACH DOES FOR YOU
Benefit from the most personalised and digital nutrition Coach. A companion who helps make healthy eating your new lifestyle. No more guilt. No more “I don’t have time for nutrition”. Leave all the time consuming tasks like planning, deciding on recipes and determining the quantities to your Coach. He’s there to make life easier for you.
Nutritional daily plans with recipes and portion sizes, completely tailored to you and your progress.
Easy weekly planning with an integrated shopping list.
Nutritional tips for those who are busy or eat out frequently.
Tips, tricks, and motivation for healthy living.
Did you train? Log your training so the Coach can adapt your portion sizes and keep you energized.
Track your progress in your individual user profile.
Get support from your Freeletics Nutrition Coach and let your goals and needs determine the way you eat.
Eating healthy shouldn’t be an exception. It should be your daily life. And we are here to help make that happen.
THE CLEAN EATING CONCEPT
Calories count, but don’t solely count on calories. With Freeletics Nutrition, you will learn more about the so called “Clean Eating” concept and find out why eating high quality, unprocessed foods and keeping track of your nutrient intake is essential for reaching your goals.
By the way: Freeletics Nutrition is also the ideal complement to Freeletics Bodyweight. A training method with a community of over 25 million registered users and the most effective digital training Coach out there. 5-30 minute workouts, bodyweight only. Train anywhere, anytime.
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The download and usage of Freeletics Nutrition is free of charge. Get your personal nutrition plan and further features with the Nutrition Coach, which is available in the app with a subscription. If you decide to subscribe you will pay the price set for your country, as shown in the app. The subscription automatically renews if it is not cancelled within 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription expiring. It is not possible to cancel an existing in-app subscription. You can disable the automatic renewal function at any time by adjusting your account settings.
Freeletics Nutrition Webpage: www.freeletics.com/en/nutrition
Freeletics Privacy Policy: freeletics.com/en/pages/privacy
Freeletics General Terms & Conditions: freeletics.com/en/pages/terms
Help & Support: support.freeletics.com/en/nutrition/
Freeletics Nutrition user reviews :
I really enjoy the recipes listed in this app. They helped me learn how to eat properly healthy. I’d like to see some more diets like keto and be a bit more flexible with the calorie and daily meal count selection (I don’t always have time to cook 4 meals and can’t always find healthy meals on the go), but I have lost quite a few kgs even with the current version of the app. Would definitely recommend.
This app as well as the diet are absolutely amazing. The recipes are incredibly tasty, having regular ingredients in unexpected combinations, and are quite easy to prepare. It’s also very efficient. I’ve used Freeletics Nutrition Coach in combination with the Freeletics Training Coach and lost almost 2kgs in less than a week. Quitting sport a while back I was a bit overweight, and tried many ways to lose weight, but never found one as good as these two apps together. Thanks Freeletics!
I feel like I have paid for a beta version of an app. If anything, they should be paying their users for the value feedback they are getting. Just some missing features: – No search option, so you can’t find recipes based on ingredients. – No macro or calorie tracking. It will just tell you the amount of calories per meal, but you can’t record your meals. – No integration with Freeletics workout app. It’s basically an app with recipe cards.
I’ve been using the app for two months and overall, I’m happy with the it. However, there are a few things that I miss that I think they would be very helpful, like a favourite star button on recipes, so you can have your favs organised, or the possibility of change recipes and they can count on your daily intake (sometimes they are a little bit repetitive and it’s boring to just eat, for example, 250g cottage cheese in one go)
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