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Strong 6.0 is currently in early access. Email beta@strongapp.io to join the waitlist.
I’d suggest downloading the “Strong” app before you return to the gym. It’s that good – CNBC
With apps like Strong, working out feels more like a game – The Verge
The simplest, cleanest, and most easy to use workout and exercise tracker for any fitness routine.
Join over 3,000,000 people who have downloaded Strong to stay on track in the gym.
Whether you’re a beginner or an experienced lifter, Strong provides everything you need to record your workouts as effortlessly and as quickly as possible. No more pen and paper in the gym!
Whether you want to gain strength, muscle mass, or just stay healthy, Strong is designed to help you get better results from your workouts.
Strong is optimized for a progressive barbell routine such as Starting Strength or StrongLifts 5×5, but it is easily adaptable to any other routine of your choosing!
FEATURES:
The simplest interface of any fitness app on Google Play
A comprehensive range of cardio and strength exercises
Add your own exercises, routines and easily choose between them
Detailed exercise instructions with a growing library of animated videos
Advanced Statistics show your personal records and progression and even calculate your one rep max and total weight lifted!
Built in Auto Countdown Timer to help record rest breaks
Support for multiple Exercise Types, including Assisted Bodyweight and Duration Exercises
Tag sets as Warm Up, Failure or Drop Sets
Supersets/Grouped Exercises
Track your progress with graphs for Volume and 1RM Progression
Automatically back up your data with Cloud Sync!
Built-in body measurements tracker to record your weight and other vitals, with support for Google Fit
Warm Up Calculator tells you which weights to warm up with
Plate Calculator for when the weights get high
Support for Imperial (lbs) and Metric (kg) weights, or a combination of both
Add notes to your workouts
Share sheet makes sharing routines and workouts with friends easier than ever!
Export all of your data to Email in CSV format
Strong Terms of Service – help.strongapp.io/article/73-strong-terms-of-service
Strong Privacy Policy – www.iubenda.com/privacy-policy/7760215
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Strong Workout user reviews :
This is such an underrated app. It’s been a staple on every handset since 2019 or so. In that time, I’ve tracked every workout seamlessly and unintrusively (I.e. Ad free). One star is missing for lack of native synchronisation with Strava and lack of support for Galaxy Wearable/watches! Would love to be able to tick off my progress without touching my phone in the gym. Thanks devs!
Easy to use, great for recording moves/exercises, can also create, add your own. The animations for some moves are very helpful. Cons: only 4 Kettlebell exercises in the library, there should be more with popularity of Kettlebells + should be added as one of the categories. I regret purchasing the PRO, dont see the benefit, especially since there hasn’t been an update since July 2022 (The free version is sufficient). Please make the “plate key” feature interactive so we can add plates ourselves.
Very clear and has most of the features for strength training. A little confusing at first, but with a little playing comes good. The only feature I’d really love would be a ‘next workout’ feature – some sort of scheduling feature, perhaps a way you can assign certain days with certain workouts. Keep up the developing, stay jazzy.
Great app! Helps me a lot with my workouts. I had to add a lot of exercises though as there was heaps missing. It would be great if I could add an image to a custom exercise and assign multiple muscle groups to it. I find the auto rest timer on cuetom exercises quite annoying! It would also be handy to “copy” an exercise as a template to quickly create another one that is similar. Also would be good to add a permanent note to a custom exercise.
I like it, it’s simple, intuitive, and has great tools. The only thing that I really want is suggested exercises for replacements. I go to different gyms sometimes, which have different equipment And it would be useful to have suggested exercise that I could swap to target the same or similar muscle groups without searching.
The app has a simple and easy to use user interface that streamlines your workout planning and weight tracking. It helps remind you the last weight and rep count you used on every exercise which is very helpful when you haven’t done an exercise in a while. You can write in notes for individual exercises which is helpful when you want to remember what settings on machines you used so the next time you don’t have to waste time getting everything in the right position. I love this app.
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