[App] Evia – Menopause Hypnotherapy
Discover the most successful, clinically proven, non-hormonal technique for managing hot flashes during menopause—hypnotherapy.” – Dr. Gary Elkins, Professor of Psychology and Neuroscience at Baylor University.
The Evia hypnotherapy program is an easy and effective way to manage menopausal hot flashes/flushes naturally. With a program developed by world-leading neuroscientist and menopause researcher, Dr. Gary Elkins, Evia helps you learn how to calm the body’s stress response and self-manage hot flashes with evidence-based hypnotherapy.
Evia is based on evidence-supported hypnotherapy and established clinical guidelines for the management of hot flashes, as recommended by The North American Menopause Society
and the Royal Australian and New Zealand College of Obstetricians and Gynecologists (RANZCOG).
In a recent study by Dr. Elkins, published in the International Journal of Clinical and Experimental Hypnosis, women who completed a similar hypnotherapy program reduced their hot flashes by 70-80% after five weeks with continued practice.
How does it work?
By combining cooling mental imagery, relaxation techniques, and evidenced-based hypnosis, Evia helps you learn to manage your hot flashes by giving you the tools you need to self-regulate how your brain perceives temperature changes during menopause.
With Evia, you can:
Learn to self-manage hot flashes effectively without medication
Self-regulate increased anxiety during menopause
Soothe menopausal sleep problems and night sweats
Learn about menopause and hot flashes
Track and evaluate your symptoms
What you get:
A 5-Week Core Program with evidence-based hypnotherapy
Relaxing 20-minute daily sessions that fit easily into your schedule
A supportive Maintenance Program to help you maintain results after five weeks
A relaxing Sleep Session
Daily educational readings about menopause and hot flashes
In-app chat support from real people
Evia is a self-management tool intended to help people live well with hot flashes during medically diagnosed menopause. It should not replace any medical or professional care, diagnosis, or treatment. Evia is not intended as a treatment for hot flashes and does not replace care by your provider and menopause treatments you may be using. Evia is not a substitute for any medications. You should continue to take your medications as directed by your healthcare provider.
Sign up today to learn to manage hot flashes naturally with Evia!
If you subscribe through iTunes, the credit card associated with your iTunes account will be charged at the end of the 7-day trial period, and your subscription will automatically renew every 3 months thereafter unless you cancel at least 24 hours before the end of the current payment period. If you do not cancel, your account will be charged for renewal within 24 hours prior to the end of the current period. If you purchase a subscription during the free trial period, any unused portion of the trial period will be forfeited.
To manage your Evia subscription from iTunes:
1) On your iOS device, go to your device Settings and the ‘iTunes & App Stores’
2) Tap on your Apple ID
3) Tap to ‘View Apple ID’. (You may need to sign in or use Touch ID.)
4) Tap on ‘Subscriptions’
5) Choose ‘Evia Subscription’
6) Tap ‘Cancel Subscription’
For more information, please see our Terms and Conditions of Use: www.mindsethealth.com/legal/evia-privacy-policy, www.mindsethealth.com/terms-conditions-evia
The North American Menopause Society:
www.menopause.org/docs/default-source/professional/pap-pdf-meno-d-15-00241-minus-trim-cme.pdf
Royal Australian and New Zealand College of Obstetricians and Gynecologists (RANZCOG):
ranzcog.edu.au/RANZCOG_SITE/media/RANZCOG-MEDIA/Women%27s%20Health/Statement%20and%20guidelines/Clinical%20-%20Gynaecology/Managing-Menopausal-Symptoms-(C-Gyn-9)_September-2020.pdf?ext=.pdf
Evia user reviews :
2.5 weeks and no drop in # or severity of hot flash/night sweats (15+ severe per day). I did the daily reading, hypnosis session and sleep session. But it was never clear to me how this was supposed to help. The app has numerous problems as well. It asks for the total number of hot flashes per day, but doesn’t provide a way to track them. It was unclear to me how exactly the one 15 minute hypnosis session was supposed to help.
This is my fourth week using the app, and I am extremely pleased with the results! I was at wit’s end after trying many supplements and creams and was having moderate to severe hot/sweat flashes and was over it! I came across Evia by chance and was skeptical but was willing to give ANYTHING a try! The first week was no change, the second week there was a small change. On the third week, I saw a big difference. My hot flash/sweat flashes have been reduced 50-60%. I would highly recommend!
I love this app! I was hesitant at first because I already meditate. These hypnosis sessions have made a difference and the hot flashes have reduced dramatically in a short time frame!! Mind body medicine rock’s as I’ve healed myself from MS and now perimenopause too!! Thx u for creating this app.
- We are pleased that you enjoyed the app, Jana! If there is anything we can do for you, please don’t hesitate to reach out. All the best
Daytime hot flashes have definitely decreased in number and severity, night sweats have decreased in number. I cannot take hormone therapy and I’ve never found a supplement that works. Happy to have found this.
- and we’re happy to have you on board, Gabrielle. Thanks for using Evia
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