[App] Prana Breath – Calm & Meditate
Dive into breathing techniques that are approved by ancient traditions, by modern science and by million+ of our users!
Use the power of breathing and meditation to increase your mindfulness and live a better life. It doesn’t matter whether you do Yoga, dieting, diving, or not, – you will see the positive impact anyway, for only 7-15 minutes a day!
What does it do?
Improves brain activity: memory, attention, concentration
Relieves anxiety
Develops resistance to stress, develops physical endurance
Eliminates evening appetite attacks, thus helps to have a healthy weight
Decreases the frequency of cold, migraine and asthma attacks
Boosts immunity of respiratory system
Promotes healthy sleep
Improves vocal and breath hold time, thus is good for singer and diver
Trains the diaphragm thus fights acid reflux (GERD) symptoms
Why Prana Breath?
Absolutely no advertisement
Fast, optimized, battery saving
Easy – just tap on “play”, close your eyes and let the sound guide you
Option to turn the screen off during the training
8 breathing patterns for different purposes
Possibility to create your own patterns
Rich statistics
Reminders for creating a convenient training schedule
Most patterns are derived from Pranayama, Sufi and Tibetan breathing practices
Unique to Google Play “Anti-Appetite” training, for fighting emotional over-eating
Exclusive “Cigarette replace”, designed by Simone Righini, to help you quit smoking
Additionally for Guru version:
Dynamic trainings for smooth improvement & for sophisticated patterns
Diverse breath methods and chants
Detailed progress chart and training log
Health tests
Enriched settings and more sounds
Regularly updated database of more than 50 training patterns, such as: 4-7-8 breathing, Kapalbhati, Anulom Vilom, Nadi Shodhana, Tummo / Inner fire, Udgeeth, etc.
Scientific proofs: pranabreath.info/wiki/Research_articles
Facebook: facebook.com/OlekdiaPranaBreath
Prana Breath user reviews :
I’ve explored a number of other ‘top’ apps, and this is undoubtedly the best. I love the linear or circular cues that allow you to visualize the rate of respiration and how long you will be holding it, the crescendo/decrescendo audio cues which allow you to visually focus on something other than the screen. With ~7 free options (more would still be welcome) and lots of languages, this is my personal go-to and what I recommend to my primary care patients.
- Thank you very much Kimberley! Note you can also create an unlimited number of your own patterns in free version (big “+” button in Control tab is for that). Please stand with my Ukraine!
Perfect breathing app. Free version is pretty good, but do yourself a favor and pay for the upgrade. I paid the 15 dollars for the lifetime upgrade. Being able to customize breaths is important for me, as I find my pace is often different from prepackaged exercises. There is a small learning curve for the customization, but it becomes intuitive relatively quickly. Great app. Get it. Start breathing.
- Thank you very much Ewag! Please stand with my Ukraine!
Intuitive, unobtrusive, and soothing. This app seems like it was developed with the goal of actually helping. The only constructive criticism I have is the exercises are named things like clear head, calming, relax, etc which all mean the same thing making it tough to know which you need. Nowhere near a serious problem but it could be made more specific. Great app. I will donate.
- Thank you Celso! Please stand with my Ukraine!
I’ve had this app for years and still use it almost everyday. Great app over all, so great in fact that I purchased the guru! I would like the ability to add my own sound files (recorded voice, etc.) and have better volume controls. Also choosing different sounds for each part would be nice. You can “adjust” the tone but it would be better to have some different sounds. Very flexible and pretty intuitive. I use it every day.
- Finn, you can have different sounds for different phases: olekdia.com/Sounds_tab#Background_sound_style UPD Thanks!
I absolutely LOVE this app. This is the perfect app for breathing practice for musicians (I see you, brass peeps!), physical therapy, meditation, etc. It comes preloaded with a bunch of starter practices and there are TONS more available via the wiki. You can also create your own training session from scratch, and can customize every single aspect of it, down to each individual breath of you wish. Yes, it’s a little overwhelming at first, but it’s easy to understand and well worth the effort.
- I absolutely appreciate your feedback Sarah! I hope you get all the joy and the results while practicing!
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