Stoa – Calm your mind and improve your perspective

[App] Stoa – Stoic Meditation

StoaStoa is designed to help you build resilience and focus on what matters. It combines the practical philosophy of Stoicism with mindfulness and meditation.

Daily guided stoic meditations will calm your mind and improve your perspective, while also helping to make meditation a habit. Those looking to dive deeper into Stoic theory will find conversations with expert practitioners, explanations of Stoic theory, and original texts from famous Stoics such as Marcus Aurelius, Seneca, and Epictetus.


Guided meditation to build your practice: Become more resilient, reduce stress and anxiety, and reduce extreme negative emotions through daily stoic practice. Stoa’s meditations are designed for both beginner and advanced meditators.

Theory to help you understand Stoicism: Explore the theory behind the ancient philosophy of Stoicism. Stoa includes hours of audio content on concepts like the dichotomy of control, premeditation malorum, ethics, determinism, epistemology, and more.

Stoic texts and quotes to learn from the source: Gain access to a library of thousands of Stoic quotes from a range of great thinkers. Stoa also has a growing collection of original Stoic texts, like Epictetus’ Handbook, and Marcus Aurelius’ Meditations.

A free trial for 7 days: Learn how to meditate and build a habit of mindfulness and self-reflection.


Guided meditation: Stoa offers over 45 hours of guided audio content, including a unique daily meditation based on a stoic principle.
A 3 week introductory course: Our introductory course takes you through the basics of both Stoicism and meditation, and provides the foundation you need to build your practice.
Daily quotes: A library of impactful stoic thoughts, including one curated for you each day.
Stoic texts: A collection of critical stoic texts to read, from Marcus Aurelius to Epictetus.
Lessons: Audio lessons that deep dive into stoic theory, and explain the foundation of this ancient philosophy.
Conversations with Experts: A number of exclusive podcasts with expert philosophers, authors, and practitioners, where we talk about Stoicism and self-improvement.

Each week we share 3 short emails with:
One meditation on practical philosophy
One action to do in order to become more Stoic
The best resources for becoming more resilient and virtuous


Stoa includes a 1 week free trial.

Subscribe to Stoa for $9.99 per month or $89.99 per year. This pricing is for our customers in the United States. Pricing in other countries may vary.

A subscription grants full access to current and new meditation content.

Your subscription to Stoa will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. You can turn off auto-renew or manage your subscription from your Google Play account.

You can read more about our terms and conditions here:

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Stoa user reviews :

I’ve been using this app for a couple of months now and it has been a great asset in my tool box for life. I’ve been staying on each guided meditation for a week at a time, really letting the messages soak in. The quotes are perfect for any time I instinctively grab my phone with no real intent. I haven’t used the journal function, as I keep a pen & paper journal, but it’s awesome to see new features and functionality being added. The developers are also very responsive to any inquiries.

  • Thank you so much for your review! Appreciate it.

This app is awesome. It combines Stocisim and mediation, my favorite two philosophies/tools for life, into one great app. The meditations are great, (I like the talks at the beginning and the guys voice), so too is the space to journal. I love the design and the layout. If I was going to request any alterations it would be that the space to journal could be enlarged, perhaps by being able to dismiss the quote that fills up the top of the screen. Thanks Stoa.

  • Thanks, Daniel! It’s great to know that the combination of Stoicism and mindfulness works for you. Appreciate the feedback on the journal too, that’s a good idea. Reach out to if you ever have any issues.

Good content. But there does not appear to be a toggle to fast forward or rewind in any of the discussions if you become interrupted and need to start over or want to pick it up again where you left off on a different day. Some of the audio is muffled. The features just need cleaned up but the information is really good.

  • Hi Jenny, Thanks for the review! You should be able to skip though Stoa conversations. Let me know what audio you’d like us to clean up at stoameditationapp[at]

Contact developer :


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