[App] 5 Minute Journal – Self-Care
The Five Minute Journal app uses proven principles of positive psychology to make you happier in 5 minutes a day and focus on self-care, mental health and motivation.
With our gratitude journal, positive affirmations and a mood tracker, you will begin a journey to stress-free self-improvement and mindfulness.
TESTIMONIAL — Lifehacker
“There are plenty of benefits to journaling, whether you take time to write out your full thoughts or just spend a few minutes jotting down the things you’re most grateful for every day or lessons you’ve learned. Five Minute Journal makes this process easy enough to do on the go.”
FIVE MINUTE JOURNAL TOOLS for your personal growth
Gratitude Journal The Five Minute Journal app has been designed to capture the physical Five Minute Journal experience. Getting around the app is a breeze and adding entries is easy with guided prompts for both your morning and evening entries.
Pre-made and custom journaling prompts A new guided process to help you get the most from your gratitude journal experience.
Easy Reflections Quickly cycle through previous journal entries from day one, capture all emotions and relieve stress.
Private Diary: Keep all your journal entries private with secure passcode or Touch ID protection.
Reminders: Set daily notifications to keep up with a rewarding journaling habit.
Positive Affirmations Write your own affirmations that keep you moving forward.
Daily Quotes & Weekly Challenges: Receive daily inspiring quotes and weekly challenges, and share them with everyone.
Dark Mode: Use your journal in either light or dark mode, which is especially great for late night journaling.
Streaks: Track your personal progress and get some insights on positive changes in your life.
Backup/Export: Easily backup your entries and export all your treasured memories and media to PDF, HTML, Dropbox, and more. You can select a date range or export all of them.
Five Minute Gratitude Journal App offers optional subscriptions with free trials.
Here is what you get when you unlock the Premium:
Photos and Video: Capture and view your magical moments with a daily photo or video.
Personalized Practice: Create your own custom questions, tailored to your mood and goals.
Mood tracker: Express how you feel and gain insights into how your emotions influence your days.
Space for Notes: Clear your thoughts and write freely in the new notes section.
Look Back Reminders: Get reminded of your memories with the “On this Day” feature.
Timeline Photo View: See a photographic timeline view of all your daily photos.
- You may also like timestation app
5 Minute Journal user reviews :
I thought the journal prompts would be more guided than they are. I will admit they do guide you quite a bit but I have a hard time with creativity and was hoping this app would be one that offered more to help me get my thoughts out better. I do like the wide variety of mindfulness activities offered on the app though and it is a quick way to refresh your mind everyday.
The app was great before! Very simple and easy to use. Since they changed it it has been so glitchy. Each day it’s a different issue. Sometimes one of the sections are missing. Sometimes the photo won’t upload or it uploads incorrectly. Today the text disappears after the first bullet point. If I could revert back to old app I would. This new one clearly wasn’t ready to be rolled out.
- We are so sorry to hear the app is not working. May you kindly email hello[at]intelligentchange.com so we may get this fixed for you.
Loving this app! I’m a person that needs to do some form of journaling/reflection regularly, and this is the most convenient way to do that and the best way to ensure that it gets done. I like that there isn’t a limit on how much you can type in each line, so I can go more in depth with certain things, or some days I keep it really short & sweet. I also LOVE the option to post a daily picture. I wouldn’t be opposed to a daily writing prompt in the future or something like that…
- Faith, we are so happy to hear you are loving the app and its features! We will share your feed back with the team for future app improvement.
Contact developer :
Leave your feedback regarding 5 Minute Journal