InnerHour – Create a happier world for yourself

[App] InnerHour – Self Help for Anxiety & Depression

InnerHourInnerHour : Stress, anxiety, depression and many more concerns can come in the way of your happiness.

We believe that when you are happy, you create a happier world for yourself and for others around you. Keeping this in mind, the InnerHour Happiness App has been designed to help you lead a happier and more fulfilling life.

This self-help app is an all-in-one guide that has been developed with the inputs of experienced psychologists, psychiatrists, and other mental health-care experts. This app gives you the opportunity to access emotional support via customised programmes for various areas of concern, such as stress, anxiety, depression, sleep problems, and many more. We’ve incorporated research-based tools within a self-help framework so you can get started on your personal journey towards happiness. Happiness has no limits, and nothing should stop you from leading a happier life.

Assessments
Each programme begins with an initial assessment to evaluate how you’re doing.
Based on your result, a 28-day personalised plan is created for you.
By following this plan, you can start seeing results and experiencing improvement in your functioning.

Daily Tasks
Five minutes of your time each day can help you make progress towards happiness and relief.
Be engaged and excited about your improvement with daily tasks.
Use our carefully crafted tools to develop and practise life skills, learn coping techniques, carry out relaxation activities, and read the latest, cutting-edge information in a field of interest to you.

Happiness Goals
Use well-established CBT techniques to minimise or eliminate the negative impact that your distress can have on you.
Make changes in your long-term patterns of dealing with distressing situations.
Practise these techniques on a regular basis and track your progress with consistent guidance from this therapy app.

Your Happy Thoughts
The CBT approach to happiness is founded on the idea that the way you think about a situation determines your feelings about it.
Use our step-by-step guide to keep track of, and work on, your unhelpful patterns of thinking that might be contributing to your distress.
Learn how you can start thinking more positively to feel happier.

Relief Tools
Use the app’s relief box, a storehouse of science-backed strategies that you can try for instant relief.
Choose from a plethora of strategies such as guided meditation, progressive muscle relaxation and more.
Try activities that are proven to help with specific concerns, such as stress, depression, or anxiety.

Should you have any queries, please email us on support@theinnerhour.com.

You can also browse through our website: www.theinnerhour.com/

InnerHour user reviews :

This app is amazing. My depression has been getting so hard lately, and I’m only 13. And this made everything much better. One improvement that could be made: More tasks for a teenager. Like, do your homework. And maybe add some other task as well. But other than that, it’s the best app that I’ve used so far.

I love this app and have recommended it twice. My only complaint is you can’t lock your phone while going through the excersices such as PMR, deep breathing, etc. I’d like if I could do that, that would really help with trying to sleep.

Wow! For years I have been trying many anti anxiety apps and although I’ve got some relief from them I found this app and wow! So far, so good. Keep up the good work!
  • InnerHourSeptember 20, 2018
  • Hello, We are glad you liked the InnerHour app and it was able to provide you with support. We also provide the option to access professional and more individualised support delivered by InnerHour experts. Stay tuned and keep using the other components of our app

Contact developer :

Email

Download InnerHour from Play Store

Leave your feedback regarding InnerHour

Get more android apps/games/updates

Subscribe to our mailing list and get new android apps / games and updates to your email inbox.

Thank you for subscribing.

Something went wrong.

Sponsored Links
If you like our content Buy Us a Coffee
  • Bitcoin
  • Ethereum
  • Tether
  • Tether
  • Cardano
  • Xrp
  • Polkadot
  • Binance coin
  • Stellar
  • Dogecoin
  • Tron
  • Elrond
  • Vechain
  • Digibyte
  • Polygon matic
Scan to Donate Bitcoin to bc1q2hc0vnslkvxv0w8ynfh3y9lfx9hxyj72cfusk7

Donate Bitcoin to this address

Scan the QR code or copy the address below into your wallet to send some Bitcoin

Scan to Donate Ethereum to 0x1A1D2476eC8758491ae69363d4B4c0A12Db07103

Donate Ethereum to this address

Scan the QR code or copy the address below into your wallet to send some Ethereum

Scan to Donate Tether to 0x1A1D2476eC8758491ae69363d4B4c0A12Db07103

Donate Tether to this address

Scan the QR code or copy the address below into your wallet to send some Tether

Tag/Note:- USDT/ETH
Scan to Donate Tether to TSiWpzSMRQWKVNXtLPK8XXdCTKWjWQuBJF

Donate Tether to this address

Scan the QR code or copy the address below into your wallet to send some Tether

Tag/Note:- USDT/TRON
Scan to Donate Cardano to addr1qxd580gduh26e0gw0u0ectkssvscwz8edafqhv6dugm5jdfl98uj7ks6gm2zv6kcu723xlfdpjqclh9433w6txchydvq8kvvs6

Donate Cardano to this address

Scan the QR code or copy the address below into your wallet to send some Cardano

Scan to Donate Xrp to rMUynf7mPNxNvtAdAJfhkgfiGZhXqBc39p

Donate Xrp to this address

Scan the QR code or copy the address below into your wallet to send some Xrp

Scan to Donate Polkadot to 14ZRYUWUjPzyBVBvW6A2T4iM7nvN8nbyw99egSeo6gaYeYYW

Donate Polkadot to this address

Scan the QR code or copy the address below into your wallet to send some Polkadot

Scan to Donate Binance coin to 0x1A1D2476eC8758491ae69363d4B4c0A12Db07103

Donate Binance coin to this address

Scan the QR code or copy the address below into your wallet to send some Binance coin

Scan to Donate Stellar to GBJRCEFKBHHKB7EKHZJXSVZQBPW4J7GTNC5TLNCLLQZACHHLFMSMQHTR

Donate Stellar to this address

Scan the QR code or copy the address below into your wallet to send some Stellar

Scan to Donate Dogecoin to DN9d4FYtSMqTQ7RKxxikRewBwrZL6gwPGX

Donate Dogecoin to this address

Scan the QR code or copy the address below into your wallet to send some Dogecoin

Scan to Donate Tron to TSiWpzSMRQWKVNXtLPK8XXdCTKWjWQuBJF

Donate Tron to this address

Scan the QR code or copy the address below into your wallet to send some Tron

Scan to Donate Elrond to erd12gevrv9qnwaur2mxncarucsl08hsxf2s8adesxdz7freckw26d5s9esn0u

Donate Elrond to this address

Scan the QR code or copy the address below into your wallet to send some Elrond

Scan to Donate Vechain to 0xAed1D8aa50f255e7198FC2959660223eABc47b23

Donate Vechain to this address

Scan the QR code or copy the address below into your wallet to send some Vechain

Scan to Donate Digibyte to dgb1qzsnawnz2hdqqnvj4myw2atrnzmc0vquvv9hjgt

Donate Digibyte to this address

Scan the QR code or copy the address below into your wallet to send some Digibyte

Scan to Donate Polygon matic to 0x1A1D2476eC8758491ae69363d4B4c0A12Db07103

Donate Polygon matic to this address

Scan the QR code or copy the address below into your wallet to send some Polygon matic

Leave a Reply

Human Verification: In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.


Get more android apps/games/updates
in your inbox

Subscribe to our mailing list and get more apps, games and updates to your email inbox.

Thank you for subscribing.

Something went wrong.