BetterSleep - Let us propose actionable ways to improve it

[App] BetterSleep – Sleep tracker

BetterSleep Relax Melodies is now Better Sleep. New name, same great app.

Editors’ choice on Google Play

Sleep better. Feel better.
Better Sleep helps you understand and improve your sleep with sleep tracking, premium sleep sounds and guided content curated just for you.

Recommended by leading doctors, neuropsychologists, and sleep experts, BetterSleep is also validated by millions of users around the world. 91% of our listeners say they slept better after using the app for just one week.

Here’s how:

Premium audio content
Fall asleep easily, sleep soundly, and develop lasting sleep habits, with dreamy soundscapes, narrated stories, and meditations that really work, all perfectly tuned to your needs.

Sleep tracker
Track your sleep, understand how it works and let us propose actionable ways to improve it.

Sleep science
Learn about the science behind your unique sleep needs and discover your personal chronotype.

Many sleep apps offer tracking and nothing more.

Better Sleep offers an unprecedented suite of features to help you create nightly habits to fall asleep and stay asleep:

Sleep sounds, brainwaves, and white noise:
Explore our selection of more than 300 soothing sounds, music, beats, and tones designed specially by our in-house experts to guide you to sleep. Mix them together to create your very own soundscapes.

Our library includes:
Nature sounds: wind, rustling leaves, birds, crackling fire
White noise: hair dryer, airplane, dryer, vacuum, fan noise
Water sounds: rainstorm, ocean, slow waves, lapping water
Meditation music: voices, instruments, ambient melodies
Isochronic brainwaves: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz
Binaural beats: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz
Solfeggio Frequencies: 174Hz, 285Hz, 396Hz, 417Hz, 432Hz, 528Hz

Bedtime stories

Choose from more than 100 bedtime stories voiced by award-winning narrators and written specially to help you fall softly and naturally asleep.

Themes include:
Fairytale
Mystery
Sci-fi
Fantasy
History
Kids
Journey
Myths and legends
Non-fiction

Sleep Moves

Experience our innovative Sleep Moves exercises, a series of gentle bedtime relaxation techniques developed in collaboration with sleep experts to prepare your mind and body for stress-free sleep. Themes include:
Mini: To help you unwind quickly
Together: Unwind with this relaxation routine for couples
Travel: Overcome jet-lag and homesickness
Cooldown: Shed any excess energy from a stressful day
Harmony: Find balance and recenter yourself

Breathing techniques: sound breathing for day and night

Clear your mind and achieve your personal goals for anxiety reduction with our breathing exercises combined with soothing sounds. Melt your worries away with topics like:
Take a break
De-stress
Clear your mind
Fall asleep
Heart coherence

Also featuring:

Bedtime reminder: Consistent sleep times lead to more restful sleep
Timer: Stop the application after a set amount of time
Favorites: Easy access to your favorite mixes
Playlist: Choose your favorite content to create the perfect sleep time playlist
Smart Mix: Seamless, natural sound mixes with no distracting audio loops
…and much more.

Need help with the app? Try our live chat support:
support.ipnos.com
Read more about our terms and conditions here :
Privacy policy: www.ipnos.com/privacy-policy/
Terms of service: www.ipnos.com/end-user-license-agreement/

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BetterSleep user reviews :

I had rated this app at 5 stars, because it offered a variety of free sounds to customize (with others still to unlock with a paid subscription). now, however, they’ve decided to lock almost every single sound, making it harder to match the sound mix I had before. I understand wanting more people to subscribe, but this isn’t the way to do that. UPDATE: after writing this review, the app ppl responded immediately and restored my original mixes. I changed my rating to 5 stars. thank you!

Ipnos Software
Hello Alison, thank you for your support! We change our offerings sometimes, and the last thing we want is to cause any stress. Contact us at support[at]ipnos.com or in the in-app Help section so we can find a solution for you. We’re here to help! Geoffroy

This is a lovely and professionally thought out app. I particularly enjoy the stories and the options of having any music continue/repeat indefinitely…something Headspace does not offer. The constant gentle music keeps me asleep, or at least dozing. The sub price is also cheap. Just wish it could be monthly instead of yearly. I can highly reccomend this to anyone.

So many great options to customize your experience to fit your individual needs. There are a lot of sounds available to mix and create your own playlists. Plus relaxing music, sleep stories, guided relaxation, and more! It’s one of the few apps I have continued to use for many years.

This app is great for sleeping, expecily me and I’m 11. anyway, this app is amazin, except you have to pay a subscription to get everything, but without the subscription, it’s still an amazing app, I don’t have the subscription and I fall asleep in just 2 minutes. It used to take me 1 hour to fall asleep, it’s also tracks your sleep. It’s also great for when your parents tell you to go to bed, but can’t fall asleep because your too hyper. Love the app and whoever made it, best man to help sleep

Contact developer :

Download BetterSleep from Play Store

Leave your feedback regarding BetterSleep

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