Dare – Anxiety & Panic Attacks Approved by ORCHA (the Organisation for the Review of Care & Health Apps) Best Mobile App Awards, platinum nominee – Best Mobile App Awards The Best Anxiety Apps – Healthline website 2020/19 100’s of free audios & new audios added …
Youper – Self-Guided Therapy If you don’t have time for therapy or patience for meditation, download Youper! It is incredible what this app can do. I was able to change my mood just by sticking through and letting it guide me. I struggled with depression and …
The Tapping Solution Reduce your stress & anxiety by 41% with EFT tapping. Lower your stress levels, reduce anxiety, overcome fears, relieve pain, get better sleep, and so much more. All made possible with access to hundreds of meditations in the Tapping Solution App. You’ll learn …
Smiling Mind Smiling Mind is a FREE mindfulness meditation app developed by psychologists and educators to help bring balance to your life. Just as we eat well and stay fit to keep our body healthy, mindfulness meditation is about mental health and looking after the mind. …
CBT Companion – Therapy A companion app to learn and practice Cognitive Behavior Therapy (CBT) Techniques. This is the most comprehensive CBT app that exists today with easy to follow visual tools. Learn and practice CBT skills using video lessons which helps you to better retain …
Balance – Meditation & Sleep LIMITED TIME OFFER: GET YOUR FIRST YEAR FREE Calm your mind, and improve your stress, sleep, and more with the world’s first personalized meditation program, now free for your first year. Balance is your personal meditation coach. Each day, you’ll answer …
Mindspa – The Mental Health A THERAPIST IN YOUR POCKET 24/7 Do you often feel sad, lonely, or frustrated? Are you also emotionally burdened by guilt, distrust, jealousy, envy, shyness, apathy, and other complex feelings? Battling with anxiety, stress, depression, and mood swings? Do you want …
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