[App] Balance – Meditation & Sleep
LIMITED TIME OFFER: GET YOUR FIRST YEAR FREE
Calm your mind, and improve your stress, sleep, and more with the world’s first personalized meditation program, now free for your first year.
Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily meditation that’s perfect for you. The more you share over time, the more personalized and effective your meditations become.
For a limited time, we’re offering everyone a free year of Balance, automatically available when you download the app.
LEARN MEDITATION FUNDAMENTALS
Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, improve your sleep, reduce anxiety, and find deep relaxation in moments of stress.
CALM CLEAR YOUR MIND ANYTIME, ANYWHERE
Singles are bite-sized meditations you can use anytime, even on the go. Wake up gently with a morning meditation and stretch, and then make your commute less chaotic with a meditation customized to where you’re going and how you’re getting there. Calm (clear) your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more.
SLEEP WELL WITH BED-TIME RELAXATION EXERCISES
You’ll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed, overcome anxiety and find more restful sleep.
TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL
Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety by concentrating on your breath and noticing sensations in your body. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level. As a participant in our free-year membership, you’ll also have access to our full library of 10-day personalized Plans, all our on-the-go Singles, and more.
WHAT’S INCLUDED
Personalized guided meditations tailored to your mood, goals, experience, and more
10-day Plans to help you develop and deepen your meditation skills
Bite-sized Single meditations you can use to get more out of any moment
Research-backed activities to help you relax, reduce stress, overcome anxiety, and prepare for restful sleep
Badges to reward your progress on Plans, Singles, and skills
Customizable session durations
New content added regularly
Animated breathing exercises for quick calm and relaxation
10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, Labeling, and more
In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, rest, and happiness. With thousands of paths possible, Balance helps you reach your goals, your way.
SUBSCRIPTION DETAILS
Your first year on Balance is free. After that, Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers, pricing in other countries may vary.
Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your Play account at confirmation of purchase.
Balance also offers a Lifetime subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Balance library forever.
For additional information, please read our Terms of Service (www.balanceapp.com/balance-terms.html) and Privacy Policy (www.balanceapp.com/balance-privacy.html).
Balance user reviews :
Easily the best meditation app that I’ve used. The user experience is great, the meditations are insightful, it’s great for learning a lot of different techniques you might not have tried and guides you through different programs to suit whatever you’re aiming to achieve after answering some simple questions and above all, very relaxing! After the trial, I signed up for the lifetime subscription
still unsure about it but I do like it more then other meditation apps and like that you get a too use this one free for a year if unable to pay because they don’t believe that financial issues should stop someone from getting the help they need. that’s one thing I will say that peeked my interest because with other apps you have to pay so much money for services or to unlock single sessions or even just for basic things but this one gives you a choice for your first year which I found amazing!
- Hi there. Thank you for your kind feedback! We’re thrilled to hear that you are enjoying our app! If you have any further questions or feedback, email us anytime at support[at]elevateapp.com.
I have tried a few mainstream meditation apps and I’m loving this one so far. It’s Headspace meets Insights Timer, minus all the distractions on the screen. I don’t need to be bombarded with a bunch of courses or what’s happening in the community. The balance app feels like it’s just for me and it’s about my journey only. I hope this does not change. Keep up the good work
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