Daily Workouts – Target all major muscles

[App] Daily Workouts – Home Trainer

  Daily Workouts FREE is a great 5 to 30 minute daily workout routine for men and women that steps you through some of the best exercises you can do in the comfort of your own home.

These proven workouts, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body. The routine’s simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!

FEATURES:

Ten different 5 to 10 minute targeted workouts
10 to 30 minute randomized full body workouts
100+ exercises
Great for both men and women
Video showing how to do each exercise
Developed by a certified personal trainer
On-screen instructions and timer
No internet required to do most workouts (streaming videos require internet)

If you like Daily Workouts FREE, check out the full version which features:
More exercises
More workout routines
Pilates, kettlebell, stretch and ball workouts and more
Random and custom workouts
Ad-free

Daily Workouts user reviews :

The app is doing what is it supposed to do. -1 star for the UI, not many people are eager to get premium with this UI. -1 star for missing stretching after and before exercise, beginners have higher risk of injury. Next, the exercises should be chosen at the beginning of a session, not randomly changing when I step back to rewatch the instructions. There should be a way to disable some exercises. Also, there should be a button to extend the break so I have time to understand the instructions.

Really good free program (but eventually switched over to the paid version). Ads are present but they’re not omnipresent they don’t overwhelm. The free version has a good selection of exercises and isn’t overly crippled compared to the paid version. It’s a 4 out of 5 because there are some features missing it doesn’t seem like a complete 100% perfect solution but it’s good

I’ve had this app for so many years and it’s the best at home workout app! It’s great that you have time intervals to choose from so even if you only have 5 minutes you can get something done! It speaks to you so you don’t need to see the screen, and your music works in the backround but you can hear the instructions. Great app thanks!

Awesome app by far the best app I’ve used for working out. It is very effective. I used it for two-three weeks generally concentrating on my booty and people were raving about how the growth was significant. The experience is holistic, from the graphics, the demonstrations and the voices of the coaches are not annoying at all. If you want to effectively work out. This is the app.

So far this app is super easy to use and I feel like the targeted areas are really getting worked. The exercises are fun and you don’t need any gym equipment. Each exercise is a separate video with autoplay and a countdown so you have more control over what you are doing. This app just might be the best I could find for exercising in a house with young children that always need things from me, lol.

This app is really great. It’s bare bones with some simple customization options if you pay for the Pro version. I recently hurt by knee and I can select which exercises I’m able to do and create my own workout. I didn’t choose 5 stars because I would love to be able to create an account so that I can log in on my iPad and Android phone without paying twice and creating workouts twice.

Overall good app. The basic interface allows new users to jump right into preset routines. Once the routines start, the timer starts relatively fast and doesn’t allow a lot of time to learn the exercise. Also the inability to choose which exercises to do could be improved upon.

i love it! the only reason i didn’t give it 5 stars was because the rest between exercises. I’d like to be able to customize those. i saw somewhere where they said it’s 7 seconds but from what the workout says it’s 3 so I’m not sure. if i do a randomized workout, i barely have enough time to gather the equipment i need and take a breath. i love they use free weights though! most apps make you do body weight the whole time and i hate that. also a 15 and 25 min workout option will be great!

Short, effective workouts! Have used this app off and on throughout the years. It has made some nice adjustments. Great variety, and user interface! Would like to see some more workout time options, such as 15 and 20 minutes. This is my current go to for my busy schedule.

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