[App] Address Stress
The Address Stress relaxation exercises use a combination of soothing sounds and guided breathing to help settle your body and calm your mind.
The exercises are designed to be accessible anywhere, anytime you have a few moments spare to unwind.
Based on scientific principals, the Address Stress Exercises can bring the benefits of profound relaxation to beginners and experts alike. All you have to do is sit comfortably, close your eyes and be guided by the App.
It’s that simple!
If you enjoy the exercises the Upgraded version of the app will allow you to access a wider range of relaxation exercises.
It will also give you access to three 14 day programs that will provide the structure you need to bring some valuable calm into your daily routine.
Address Stress user reviews :
Just what I needed to improve my health and timing in sports.
It works I like the fact that it makes a pleasant little routine ( me time ): to listen and better understand yourself, your feelings, emotions at any giving moment during the day. Love it. Thank you
reat Relaxation App The app claims to help elicit the “relaxation response”, and it delivers! The exercises use breathing and music to help align heart rate variability and breath rate to the natural frequency of the blood pressure “wave”. I work with a biofeedback specialist, and have measured the physiological response to the exercises to confirm a real effect to reduce my blood pressure, and correlation to the associated metrics (such as muscle tension, skin temperature, and heart rate variability). It really works.
Tried the rest? This is the best After trying out so many stress apps (paid and unpaid), I’ve found that this one is the best. Several 14 day programs to choose from are a big help, but the 2 minute ‘pressure valve’ is great for immediate relief. I also love how there is a progress meter, so you know how much time you have left.
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