Polar Flow – Follow your training and activity

[App] Polar Flow – Sync & Analyze

Polar FlowPolar Flow is a sports, fitness, and activity analyzer to be used with Polar GPS sports watches, fitness trackers, and activity trackers.* Follow your training and activity and instantly see your achievements. You can see all of your training and activity data on your phone on the go, and sync them wirelessly to the Polar Flow.

*Compatible devices: support.polar.com/en/support/polar_flow_app_and_compatible_devices

I found Polar Flow to be a terrific complement to the Polar devices I tested, and it is completely in keeping with Polar’s detail-oriented, elite-athlete focus on heart rate training and recovery. – Lifewire

Behind the devices is Polar Flow, a hugely powerful app that holds the key to better running. – Wareable

Key benefits from using Polar Flow together with Polar products:


Get a quick overview of your training on the go.
Analyze every detail of your training session to maximize your performance.
Create structured workouts and training targets, sync them to your device and get guidance during your workout.
See your training data with weekly calendar summaries.
Add and modify sport profiles easily. Choose from over 130+ sports.


Follow your activity 24/7.
Get a complete overview of your day with the combination of activity tracking and continuous heart rate monitoring**.
Find out what you’re missing from your daily goal and get guidance how to reach it.
See the active time, burned calories, steps, and distance from steps.
Learn about your sleeping habits with Polar Sleep Plus™: the intelligent sleep measurement automatically detects the timing, amount, and quality of your sleep. You’ll also receive feedback on your sleep so that you can make changes towards better sleep***.
Receive inactivity alerts encouraging you to get up and move.

Compatible devices: support.polar.com/en/support/the_what_and_how_of_polars_continuous_heart_rate

Compatible devices: support.polar.com/en/support/Polar_Sleep_Plus

Please note that M450, M460, and V650 are cycling computers and do not support activity tracking.

Polar Flow app allows you to share some of your wellness data with Google Fit. This includes details of your training, your heart rate, and steps.

DOWNLOAD Polar Flow now and turn your phone into a training and activity analyzer. You can find more info at www.polar.com/products/flow

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Twitter: @polarglobal

Find out more about Polar products at www.polar.com/en/products

Polar Flow user reviews :

Good app but could have more detail. I saw the fitbit and I think you get more details about your day. For example you can’t have a closer look at one point of your day or have a deep sleep analysis. You have to go online to see a bit more detail.
  • Polar ElectroApril 17, 2019
  • Hi Alexandre, Thanks for the review! We will forward your suggestions to our developers.
Great app but still no Jump Rope Profile? Whats going on Polar? This is one of the most basic things that should be part of the app profiles? Will rate 5 stars but Jumping rope is part of what I do and I cant select a Jump rope profile?
  • Polar ElectroApril 15, 2019
  • Hi Dawie, Thank you for your feedback. Our product development is highly influenced by customer feedback, and we have forwarded this message to our development team. Your concerns will be taken into account when creating future updates. Thank you for your suggestions!

It’s great for creating strength training and interval training workouts. It works great in conjunction with the Polar Vantage M multisport watch. One thing I would like, for the interval training, is to have the option to add in different time intervals for work and rest, this way I dont have the same amount of work and rest in every subsequent round of the workout. This way, I could specialize my workouts more. I would also like it if I could adjust the heart zones for the interval training.

I love the app! I have a Polar V800 GPS watch, a chest HR strap, and the OH1 HR armband. They sync up flawlessly and help me keep on track with my health goals.

Contact developer :


Download Polar Flow from Play Store

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